Shake and Bake
Workouts
Tuesday 6/9/20 @ 3:16 PM
245kj
70rpm
56%
21mph
Sunday 4/18/21 @ 6:45 PM
✅
257kj
74rpm
56%
21mph
Thursday 9/17/20 @ 7:36 PM
240kj
76rpm
51%
20mph
Monday 4/12/21 @ 10:30 PM
✅
244kj
79rpm
45%
19mph
Monday 2/22/21 @ 4:46 PM
250kj
65rpm
60%
21mph
Sunday 3/21/21 @ 8:33 PM
✅
270kj
74rpm
56%
22mph
Wednesday 10/21/20 @ 7:6 PM
210kj
64rpm
57%
20mph
Thursday 3/11/21 @ 11:46 PM
✅
266kj
72rpm
57%
22mph
Friday 6/19/20 @ 1:53 PM
770kj
78rpm
49%
20mph
Saturday 4/20/19 @ 4:40 PM
✅
976kj
81rpm
52%
22mph
Wednesday 4/22/20 @ 11:21 AM
266kj
80rpm
45%
19mph
Thursday 5/21/20 @ 10:41 PM
✅
367kj
78rpm
49%
20mph
Sunday 3/15/20 @ 4:51 PM
243kj
78rpm
48%
19mph
Sunday 3/15/20 @ 4:39 PM
✅
867kj
76rpm
58%
23mph
Saturday 1/18/20 @ 5:54 PM
585kj
81rpm
46%
19mph
Saturday 1/18/20 @ 5:53 PM
✅
749kj
78rpm
51%
20mph
Monday 5/13/19 @ 1:20 PM
236kj
87rpm
48%
21mph
Sunday 10/27/19 @ 8:26 PM
✅
409kj
81rpm
63%
26mph
Friday 4/26/19 @ 1:27 PM
236kj
86rpm
41%
18mph
Tuesday 3/5/19 @ 8:59 PM
✅
417kj
81rpm
54%
22mph
Workouts
770
kj
Friday 6/19/20
585
kj
Saturday 1/18/20