Shake and Bake
Workouts
Friday 4/30/21 @ 12:9 PM
267kj
73rpm
48%
19mph
Monday 6/14/21 @ 5:55 PM
✅
282kj
79rpm
47%
19mph
Monday 2/1/21 @ 1:11 PM
228kj
80rpm
43%
18mph
Sunday 1/31/21 @ 4:24 PM
✅
282kj
84rpm
45%
19mph
Tuesday 9/29/20 @ 2:3 PM
✅
233kj
37rpm
43%
10mph
Monday 10/5/20 @ 8:14 PM
211kj
77rpm
47%
19mph
Thursday 9/17/20 @ 12:6 PM
✅
236kj
41rpm
46%
10mph
Friday 9/18/20 @ 2:42 PM
201kj
41rpm
43%
10mph
Monday 7/20/20 @ 11:46 AM
233kj
79rpm
44%
18mph
Friday 7/17/20 @ 1:11 PM
✅
293kj
83rpm
47%
20mph
Saturday 7/4/20 @ 11:55 AM
366kj
79rpm
45%
18mph
Saturday 7/4/20 @ 2:54 PM
✅
404kj
81rpm
46%
19mph
Sunday 6/21/20 @ 12:48 PM
✅
272kj
75rpm
48%
19mph
Monday 6/22/20 @ 3:14 PM
270kj
78rpm
47%
19mph
Friday 3/20/20 @ 12:7 PM
124kj
78rpm
45%
18mph
Monday 8/26/19 @ 6:10 PM
✅
126kj
80rpm
44%
19mph
Tuesday 3/17/20 @ 3:7 PM
232kj
78rpm
43%
18mph
Friday 12/27/19 @ 9:32 PM
✅
274kj
79rpm
46%
19mph
Sunday 3/15/20 @ 10:33 PM
259kj
77rpm
48%
19mph
Sunday 3/15/20 @ 10:24 PM
✅
288kj
85rpm
45%
20mph
Workouts
211
kj
Monday 10/5/20
201
kj
Friday 9/18/20
366
kj
Saturday 7/4/20
232
kj
Tuesday 3/17/20