Shake and Bake

Workouts

Friday 2/10/23 @ 2:30 AM
341kj
83rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/8/23 @ 12:4 AM
✅
342kj
92rpm
38%
18mph
Wednesday 1/20/21 @ 5:5 PM
✅
362kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 12:47 AM
356kj
84rpm
42%
18mph
Tuesday 4/11/23 @ 12:9 AM
342kj
85rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/6/23 @ 10:27 PM
✅
404kj
89rpm
42%
19mph
Thursday 1/28/21 @ 12:40 AM
✅
370kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 12:51 AM
352kj
91rpm
39%
18mph
Tuesday 12/8/20 @ 12:59 AM
394kj
82rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 11:9 PM
✅
394kj
94rpm
39%
18mph
Wednesday 3/17/21 @ 1:11 AM
✅
378kj
84rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 4/17/21 @ 11:9 PM
352kj
88rpm
40%
18mph
Thursday 12/17/20 @ 12:55 AM
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:19 PM
✅
375kj
92rpm
40%
18mph
Sunday 3/7/21 @ 3:29 PM
✅
368kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 3:9 AM
366kj
92rpm
39%
18mph
Thursday 10/29/20 @ 12:37 AM
✅
501kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:37 AM
471kj
89rpm
40%
18mph
Friday 1/17/20 @ 4:38 AM
✅
248kj
70rpm
50%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:48 AM
216kj
79rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
341 kj
Friday 2/10/23
✅ 342 kj
Wednesday 2/8/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Wednesday 1/20/21
356 kj
Friday 1/22/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
342 kj
Tuesday 4/11/23
✅ 404 kj
Thursday 4/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 370 kj
Thursday 1/28/21
352 kj
Friday 1/29/21
45 min Power Zone Max Ride
Matt Wilpers
394 kj
Tuesday 12/8/20
✅ 394 kj
Sunday 2/28/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 378 kj
Wednesday 3/17/21
352 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Thursday 12/17/20
✅ 375 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Sunday 3/7/21
366 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Thursday 10/29/20
471 kj
Wednesday 12/16/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 248 kj
Friday 1/17/20
216 kj
Friday 1/17/20