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Shake and Bake
bike2hikemel
Seattle, WA 🌲
63
Beat amschultz215
VS
amschultz215
Denver, CO
79 🔥
Beat bike2hikemel
Workouts
Next Workouts
Friday 2/10/23 @ 2:30 AM
341
kj
83
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/8/23 @ 12:4 AM
✅
342
kj
92
rpm
38
%
18
mph
Wednesday 1/20/21 @ 5:5 PM
✅
362
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 1/22/21 @ 12:47 AM
356
kj
84
rpm
42
%
18
mph
Tuesday 4/11/23 @ 12:9 AM
342
kj
85
rpm
40
%
18
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Thursday 4/6/23 @ 10:27 PM
✅
404
kj
89
rpm
42
%
19
mph
Thursday 1/28/21 @ 12:40 AM
✅
370
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 1/29/21 @ 12:51 AM
352
kj
91
rpm
39
%
18
mph
Tuesday 12/8/20 @ 12:59 AM
394
kj
82
rpm
44
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 11:9 PM
✅
394
kj
94
rpm
39
%
18
mph
Wednesday 3/17/21 @ 1:11 AM
✅
378
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 4/17/21 @ 11:9 PM
352
kj
88
rpm
40
%
18
mph
Thursday 12/17/20 @ 12:55 AM
359
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 11:19 PM
✅
375
kj
92
rpm
40
%
18
mph
Sunday 3/7/21 @ 3:29 PM
✅
368
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 3:9 AM
366
kj
92
rpm
39
%
18
mph
Thursday 10/29/20 @ 12:37 AM
✅
501
kj
79
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 12:37 AM
471
kj
89
rpm
40
%
18
mph
Friday 1/17/20 @ 4:38 AM
✅
248
kj
70
rpm
50
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 3:48 AM
216
kj
79
rpm
43
%
17
mph
Next Workouts
bike2hikemel
Seattle, WA 🌲
63
Beat amschultz215
VS
amschultz215
Denver, CO
79 🔥
Beat bike2hikemel
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Friday 2/10/23
✅
342
kj
Wednesday 2/8/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
362
kj
Wednesday 1/20/21
356
kj
Friday 1/22/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
342
kj
Tuesday 4/11/23
✅
404
kj
Thursday 4/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
370
kj
Thursday 1/28/21
352
kj
Friday 1/29/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
394
kj
Tuesday 12/8/20
✅
394
kj
Sunday 2/28/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
378
kj
Wednesday 3/17/21
352
kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
359
kj
Thursday 12/17/20
✅
375
kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
368
kj
Sunday 3/7/21
366
kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
501
kj
Thursday 10/29/20
471
kj
Wednesday 12/16/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
248
kj
Friday 1/17/20
216
kj
Friday 1/17/20
Next Workouts