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Shake and Bake
bike2hikemel
Seattle, WA 🌲
6
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
233 🔥
Beat bike2hikemel
Workouts
Next Workouts
Tuesday 12/8/20 @ 12:59 AM
394
kj
82
rpm
44
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 12/7/23 @ 12:53 PM
✅
630
kj
85
rpm
52
%
23
mph
Friday 2/10/23 @ 2:30 AM
341
kj
83
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/9/23 @ 2:49 PM
✅
711
kj
68
rpm
64
%
24
mph
Thursday 1/28/21 @ 12:40 AM
370
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/22/21 @ 12:2 PM
✅
602
kj
89
rpm
49
%
22
mph
Saturday 12/17/22 @ 1:7 AM
455
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/17/21 @ 12:52 PM
✅
836
kj
93
rpm
48
%
23
mph
Saturday 1/29/22 @ 8:11 PM
565
kj
83
rpm
44
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/20/22 @ 3:51 PM
✅
1193
kj
93
rpm
52
%
24
mph
Wednesday 1/20/21 @ 5:5 PM
362
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/22/21 @ 10:46 PM
✅
713
kj
85
rpm
56
%
24
mph
Thursday 12/17/20 @ 12:55 AM
359
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/1/21 @ 10:27 PM
✅
625
kj
93
rpm
48
%
22
mph
Sunday 11/29/20 @ 6:22 PM
393
kj
80
rpm
45
%
19
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Thursday 4/29/21 @ 12:29 PM
✅
604
kj
94
rpm
47
%
22
mph
Sunday 3/7/21 @ 3:29 PM
368
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 12:18 PM
✅
532
kj
80
rpm
52
%
21
mph
Thursday 10/29/20 @ 12:37 AM
501
kj
79
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/27/20 @ 1:26 PM
✅
725
kj
91
rpm
47
%
21
mph
Next Workouts
bike2hikemel
Seattle, WA 🌲
6
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
233 🔥
Beat bike2hikemel
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
394
kj
Tuesday 12/8/20
✅
630
kj
Thursday 12/7/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Friday 2/10/23
✅
711
kj
Thursday 2/9/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
370
kj
Thursday 1/28/21
✅
602
kj
Tuesday 6/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
455
kj
Saturday 12/17/22
✅
836
kj
Friday 9/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
565
kj
Saturday 1/29/22
✅
1193
kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
362
kj
Wednesday 1/20/21
✅
713
kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
359
kj
Thursday 12/17/20
✅
625
kj
Monday 11/1/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
393
kj
Sunday 11/29/20
✅
604
kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Sunday 3/7/21
✅
532
kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
501
kj
Thursday 10/29/20
✅
725
kj
Tuesday 10/27/20
Next Workouts