Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:32 PM
90kj
52rpm
42%
13mph
30 min USHER Ride
Ally Love
Saturday 7/10/21 @ 11:12 PM
✅
115kj
61rpm
39%
13mph
Sunday 12/27/20 @ 4:43 AM
✅
93kj
65rpm
40%
15mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/2/21 @ 9:36 PM
85kj
75rpm
35%
14mph
Saturday 2/23/19 @ 10:49 PM
✅
112kj
67rpm
44%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/15/19 @ 6:28 AM
105kj
70rpm
42%
15mph
Monday 2/11/19 @ 11:44 PM
172kj
67rpm
43%
16mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/26/19 @ 4:39 AM
✅
231kj
71rpm
40%
15mph
Saturday 2/23/19 @ 11:35 PM
137kj
59rpm
43%
14mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 2:14 AM
✅
154kj
69rpm
41%
15mph
Friday 2/15/19 @ 4:43 AM
✅
153kj
63rpm
43%
15mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 5:0 AM
135kj
71rpm
38%
14mph
Sunday 2/17/19 @ 4:57 AM
80kj
62rpm
39%
14mph
20 min Low Impact Ride
Alex Toussaint
Friday 1/4/19 @ 3:26 AM
✅
89kj
71rpm
37%
14mph
Monday 2/11/19 @ 4:36 AM
56kj
62rpm
33%
12mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 1/16/19 @ 6:47 AM
✅
88kj
76rpm
35%
14mph
Thursday 2/7/19 @ 8:49 PM
119kj
54rpm
48%
14mph
45 min Black History Ride
Ally Love
Monday 2/11/19 @ 2:0 AM
✅
201kj
69rpm
38%
14mph
Friday 2/1/19 @ 5:42 PM
229kj
70rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/20/19 @ 4:25 AM
✅
235kj
69rpm
41%
15mph

Workouts

30 min USHER Ride
Ally Love
90 kj
Wednesday 4/28/21
✅ 115 kj
Saturday 7/10/21
20 min Low Impact Ride
Alex Toussaint
✅ 93 kj
Sunday 12/27/20
85 kj
Saturday 1/2/21
20 min Low Impact Ride
Alex Toussaint
✅ 112 kj
Saturday 2/23/19
105 kj
Friday 3/15/19
45 min Black History Ride
Alex Toussaint
172 kj
Monday 2/11/19
✅ 231 kj
Tuesday 2/26/19
30 min Motown Ride
Alex Toussaint
137 kj
Saturday 2/23/19
✅ 154 kj
Sunday 2/24/19
30 min Diana Ross Ride
Ally Love
✅ 153 kj
Friday 2/15/19
135 kj
Sunday 2/17/19
20 min Low Impact Ride
Alex Toussaint
80 kj
Sunday 2/17/19
✅ 89 kj
Friday 1/4/19
20 min Low Impact Ride
Alex Toussaint
56 kj
Monday 2/11/19
✅ 88 kj
Wednesday 1/16/19
45 min Black History Ride
Ally Love
119 kj
Thursday 2/7/19
✅ 201 kj
Monday 2/11/19
45 min Club Bangers Ride
Alex Toussaint
229 kj
Friday 2/1/19
✅ 235 kj
Sunday 1/20/19