Shake and Bake

Workouts

Tuesday 11/17/20 @ 12:36 AM
✅
370kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 11:55 PM
302kj
80rpm
39%
16mph
Sunday 5/30/21 @ 5:16 PM
✅
517kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:48 AM
455kj
81rpm
41%
17mph
Wednesday 2/10/21 @ 2:44 AM
✅
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 10:18 PM
311kj
83rpm
40%
17mph
Wednesday 9/2/20 @ 1:4 AM
✅
382kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 9:23 PM
298kj
81rpm
39%
16mph
Sunday 8/9/20 @ 6:5 PM
222kj
82rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 7/27/19 @ 3:8 PM
✅
249kj
92rpm
47%
22mph
Wednesday 7/24/19 @ 12:50 AM
✅
252kj
87rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 4:34 AM
244kj
84rpm
40%
18mph
Saturday 7/20/19 @ 6:50 PM
✅
380kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 4:10 AM
324kj
86rpm
37%
16mph
Tuesday 7/16/19 @ 2:52 AM
✅
248kj
88rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/26/18 @ 10:27 PM
242kj
84rpm
40%
18mph
Sunday 6/16/19 @ 5:49 PM
✅
502kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 3:39 AM
490kj
79rpm
43%
18mph
Wednesday 6/5/19 @ 12:24 AM
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 2:8 PM
✅
344kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Tuesday 11/17/20
302 kj
Sunday 12/15/19
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Sunday 5/30/21
455 kj
Tuesday 7/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Wednesday 2/10/21
311 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 9/2/20
298 kj
Monday 11/11/19
20 min FTP Test Ride
Denis Morton
222 kj
Sunday 8/9/20
✅ 249 kj
Saturday 7/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Wednesday 7/24/19
244 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Saturday 7/20/19
324 kj
Friday 7/19/19
30 min Power Zone Ride
Denis Morton
✅ 248 kj
Tuesday 7/16/19
242 kj
Wednesday 9/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 6/16/19
490 kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Wednesday 6/5/19
✅ 344 kj
Wednesday 6/5/19