Shake and Bake

Workouts

Saturday 11/18/23 @ 4:33 PM
✅
352kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 11:54 PM
110kj
64rpm
30%
11mph
Sunday 7/16/23 @ 7:0 PM
✅
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 12:23 AM
291kj
82rpm
39%
16mph
Sunday 6/4/23 @ 6:50 PM
✅
360kj
86rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 9/13/20 @ 7:42 PM
281kj
84rpm
37%
16mph
Sunday 9/12/21 @ 3:26 PM
✅
524kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 11:10 PM
317kj
82rpm
35%
15mph
Saturday 7/3/21 @ 5:16 PM
✅
238kj
92rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/24/21 @ 2:43 AM
171kj
79rpm
37%
15mph
Tuesday 4/6/21 @ 11:45 PM
✅
221kj
90rpm
39%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 12:11 AM
166kj
79rpm
36%
15mph
Saturday 1/30/21 @ 5:25 PM
✅
347kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 12:49 AM
291kj
82rpm
38%
16mph
Tuesday 12/22/20 @ 12:35 AM
✅
346kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:55 AM
275kj
81rpm
38%
16mph
Wednesday 9/2/20 @ 1:4 AM
✅
382kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:27 AM
323kj
77rpm
42%
17mph
Sunday 6/16/19 @ 5:49 PM
✅
502kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 5:53 PM
402kj
78rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Saturday 11/18/23
110 kj
Monday 2/6/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Sunday 7/16/23
291 kj
Thursday 4/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 360 kj
Sunday 6/4/23
281 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Sunday 9/12/21
317 kj
Sunday 10/25/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 238 kj
Saturday 7/3/21
171 kj
Thursday 6/24/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Tuesday 4/6/21
166 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 347 kj
Saturday 1/30/21
291 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 12/22/20
275 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 9/2/20
323 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 6/16/19
402 kj
Saturday 6/15/19