Shake and Bake

Workouts

Friday 8/30/19 @ 12:27 AM
✅
533kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 1:44 PM
274kj
82rpm
34%
14mph
Wednesday 2/10/21 @ 2:44 AM
✅
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:55 PM
175kj
79rpm
32%
13mph
Saturday 11/28/20 @ 7:17 PM
✅
369kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 12:4 AM
218kj
84rpm
34%
15mph
Sunday 7/14/19 @ 6:41 PM
✅
516kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:6 PM
284kj
80rpm
35%
15mph
Sunday 8/9/20 @ 6:5 PM
✅
222kj
82rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 3/22/20 @ 3:1 PM
112kj
73rpm
40%
16mph
Monday 6/15/20 @ 11:56 PM
✅
307kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 8:1 PM
202kj
87rpm
32%
14mph
Wednesday 7/24/19 @ 12:50 AM
✅
252kj
87rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:2 PM
118kj
83rpm
31%
13mph
Saturday 7/20/19 @ 6:50 PM
✅
380kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:29 PM
165kj
85rpm
29%
13mph
Sunday 6/16/19 @ 5:49 PM
✅
502kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 3:40 PM
226kj
79rpm
33%
13mph
Wednesday 6/5/19 @ 12:24 AM
✅
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:44 AM
156kj
82rpm
30%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Friday 8/30/19
274 kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Wednesday 2/10/21
175 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Saturday 11/28/20
218 kj
Thursday 9/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Sunday 7/14/19
284 kj
Saturday 9/7/19
20 min FTP Test Ride
Denis Morton
✅ 222 kj
Sunday 8/9/20
112 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Monday 6/15/20
202 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Wednesday 7/24/19
118 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Saturday 7/20/19
165 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 6/16/19
226 kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Wednesday 6/5/19
156 kj
Monday 6/3/19