Shake and Bake

Workouts

Thursday 6/6/24 @ 4:43 PM
✅
257kj
75rpm
46%
18mph
30 min Climb Ride
Hannah Frankson
Sunday 1/22/23 @ 10:33 AM
kj
rpm
%
0mph
Sunday 8/21/22 @ 3:0 PM
✅
168kj
84rpm
43%
18mph
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
Saturday 8/27/22 @ 8:12 PM
58kj
64rpm
33%
12mph
Sunday 1/16/22 @ 6:42 PM
226kj
72rpm
46%
18mph
30 min Amy Winehouse Ride
Hannah Frankson
Monday 1/17/22 @ 12:0 PM
✅
330kj
74rpm
51%
20mph
Sunday 8/16/20 @ 4:0 PM
✅
315kj
82rpm
48%
20mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 12/27/21 @ 1:16 PM
49kj
78rpm
37%
15mph
Wednesday 10/20/21 @ 3:8 PM
✅
323kj
77rpm
42%
17mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 10/20/21 @ 10:42 AM
kj
rpm
%
0mph
Friday 11/13/20 @ 9:52 PM
✅
244kj
80rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 4:34 PM
26kj
45rpm
52%
12mph
Tuesday 5/18/21 @ 5:12 PM
✅
162kj
75rpm
45%
18mph
20 min R&B Ride
Hannah Frankson
Thursday 5/13/21 @ 10:17 AM
kj
rpm
%
0mph
Saturday 9/19/20 @ 2:23 PM
226kj
77rpm
44%
18mph
30 min Sean Paul Ride
Hannah Frankson
Monday 1/11/21 @ 12:0 PM
✅
310kj
77rpm
50%
19mph
Monday 12/28/20 @ 8:33 PM
✅
267kj
75rpm
47%
19mph
30 min Best of 2020 Ride
Hannah Frankson
Sunday 12/27/20 @ 9:44 PM
254kj
67rpm
45%
17mph
Monday 8/31/20 @ 8:8 PM
✅
147kj
80rpm
42%
18mph
20 min Low Impact Ride
Hannah Frankson
Thursday 9/24/20 @ 8:31 PM
63kj
50rpm
38%
10mph

Workouts

30 min Climb Ride
Hannah Frankson
✅ 257 kj
Thursday 6/6/24
kj
Sunday 1/22/23
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
✅ 168 kj
Sunday 8/21/22
58 kj
Saturday 8/27/22
30 min Amy Winehouse Ride
Hannah Frankson
226 kj
Sunday 1/16/22
✅ 330 kj
Monday 1/17/22
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 315 kj
Sunday 8/16/20
49 kj
Monday 12/27/21
45 min Beyoncé Ride
Robin Arzón
✅ 323 kj
Wednesday 10/20/21
kj
Wednesday 10/20/21
30 min Beyoncé Ride
Ally Love
✅ 244 kj
Friday 11/13/20
26 kj
Sunday 11/15/20
20 min R&B Ride
Hannah Frankson
✅ 162 kj
Tuesday 5/18/21
kj
Thursday 5/13/21
30 min Sean Paul Ride
Hannah Frankson
226 kj
Saturday 9/19/20
✅ 310 kj
Monday 1/11/21
30 min Best of 2020 Ride
Hannah Frankson
✅ 267 kj
Monday 12/28/20
254 kj
Sunday 12/27/20
20 min Low Impact Ride
Hannah Frankson
✅ 147 kj
Monday 8/31/20
63 kj
Thursday 9/24/20