Shake and Bake
Workouts
Monday 9/6/21 @ 10:9 PM
209kj
81rpm
40%
17mph
Monday 1/13/20 @ 12:24 AM
✅
220kj
84rpm
40%
17mph
Monday 4/6/20 @ 6:8 PM
71kj
73rpm
38%
15mph
Thursday 6/11/20 @ 1:55 PM
✅
92kj
79rpm
39%
16mph
Wednesday 2/19/20 @ 4:30 PM
250kj
83rpm
43%
18mph
Thursday 6/11/20 @ 2:11 PM
✅
320kj
93rpm
43%
20mph
Sunday 5/17/20 @ 9:19 PM
387kj
83rpm
44%
19mph
Sunday 4/12/20 @ 9:32 AM
✅
430kj
89rpm
43%
19mph
Friday 5/1/20 @ 7:35 PM
246kj
92rpm
40%
18mph
Thursday 4/2/20 @ 5:43 AM
✅
269kj
98rpm
39%
19mph
Tuesday 4/14/20 @ 12:23 AM
✅
49kj
76rpm
38%
15mph
Monday 4/27/20 @ 9:32 AM
47kj
73rpm
37%
14mph
Sunday 4/26/20 @ 3:29 PM
504kj
85rpm
42%
19mph
Sunday 4/5/20 @ 8:31 AM
✅
570kj
93rpm
42%
19mph
Thursday 4/23/20 @ 11:32 PM
261kj
89rpm
41%
19mph
Wednesday 4/8/20 @ 10:45 PM
✅
286kj
94rpm
41%
19mph
Tuesday 4/14/20 @ 9:59 PM
393kj
85rpm
43%
19mph
Sunday 3/22/20 @ 8:28 AM
✅
404kj
97rpm
39%
19mph
Monday 4/6/20 @ 6:24 PM
147kj
92rpm
38%
18mph
Saturday 3/14/20 @ 9:4 AM
✅
154kj
92rpm
38%
18mph
Workouts
250
kj
Wednesday 2/19/20
387
kj
Sunday 5/17/20
246
kj
Friday 5/1/20
504
kj
Sunday 4/26/20
261
kj
Thursday 4/23/20
393
kj
Tuesday 4/14/20
147
kj
Monday 4/6/20