Shake and Bake
Workouts
Sunday 3/12/23 @ 10:44 PM
197kj
72rpm
43%
17mph
Sunday 3/26/23 @ 7:37 PM
✅
225kj
83rpm
41%
18mph
Friday 6/12/20 @ 9:59 PM
✅
717kj
78rpm
59%
23mph
Wednesday 1/27/21 @ 5:55 PM
356kj
88rpm
40%
18mph
Sunday 12/20/20 @ 10:6 PM
✅
701kj
70rpm
56%
21mph
Saturday 12/19/20 @ 9:33 PM
483kj
86rpm
41%
18mph
Saturday 12/19/20 @ 11:24 PM
✅
512kj
71rpm
55%
21mph
Thursday 10/22/20 @ 4:48 PM
348kj
89rpm
40%
18mph
Thursday 6/18/20 @ 9:57 PM
✅
990kj
77rpm
59%
23mph
Wednesday 9/30/20 @ 5:21 PM
456kj
89rpm
38%
17mph
Monday 11/11/19 @ 11:6 AM
✅
746kj
73rpm
63%
24mph
Monday 8/31/20 @ 6:14 PM
368kj
88rpm
41%
18mph
Tuesday 5/5/20 @ 10:59 PM
✅
677kj
80rpm
53%
21mph
Monday 5/4/20 @ 5:47 PM
304kj
86rpm
34%
15mph
Tuesday 6/18/19 @ 1:55 AM
✅
865kj
75rpm
58%
22mph
Friday 4/5/19 @ 6:26 PM
468kj
78rpm
44%
18mph
Thursday 3/28/19 @ 10:55 AM
✅
611kj
78rpm
54%
21mph
Thursday 3/28/19 @ 1:58 PM
357kj
85rpm
40%
18mph
Wednesday 3/20/19 @ 1:4 AM
✅
554kj
83rpm
50%
21mph
Thursday 11/1/18 @ 3:44 PM
339kj
88rpm
40%
18mph
Workouts
197
kj
Sunday 3/12/23
356
kj
Wednesday 1/27/21
483
kj
Saturday 12/19/20
348
kj
Thursday 10/22/20
468
kj
Friday 4/5/19