Shake and Bake

Workouts

Tuesday 12/15/20 @ 2:53 AM
βœ…
508kj
73rpm
51%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 2:56 PM
383kj
81rpm
43%
18mph
Saturday 2/8/20 @ 1:29 AM
βœ…
647kj
78rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:23 PM
348kj
80rpm
42%
18mph
Thursday 1/2/20 @ 10:59 AM
βœ…
723kj
75rpm
61%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:59 PM
325kj
69rpm
45%
17mph
Sunday 12/20/20 @ 10:6 PM
βœ…
701kj
70rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 4:0 PM
502kj
80rpm
44%
18mph
Saturday 12/19/20 @ 11:24 PM
βœ…
512kj
71rpm
55%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 6:57 PM
347kj
80rpm
43%
18mph
Thursday 6/18/20 @ 9:57 PM
βœ…
990kj
77rpm
59%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:8 PM
468kj
85rpm
40%
17mph
Monday 11/11/19 @ 11:6 AM
βœ…
746kj
73rpm
63%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 4:27 PM
377kj
78rpm
45%
18mph
Friday 6/12/20 @ 9:59 PM
βœ…
717kj
78rpm
59%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/14/20 @ 1:5 PM
268kj
82rpm
38%
16mph
Tuesday 5/5/20 @ 10:59 PM
βœ…
677kj
80rpm
53%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:20 PM
315kj
84rpm
39%
17mph
Friday 4/10/20 @ 10:35 PM
βœ…
749kj
73rpm
62%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:35 PM
300kj
80rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 508 kj
Tuesday 12/15/20
383 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 647 kj
Saturday 2/8/20
348 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 723 kj
Thursday 1/2/20
325 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 701 kj
Sunday 12/20/20
502 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 512 kj
Saturday 12/19/20
347 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 990 kj
Thursday 6/18/20
468 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 746 kj
Monday 11/11/19
377 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 717 kj
Friday 6/12/20
268 kj
Saturday 3/14/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 677 kj
Tuesday 5/5/20
315 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
βœ… 749 kj
Friday 4/10/20
300 kj
Wednesday 4/8/20