Shake and Bake
Workouts
Tuesday 2/1/22 @ 11:48 AM
412kj
90rpm
40%
18mph
Tuesday 2/1/22 @ 1:31 AM
✅
660kj
59rpm
72%
23mph
Wednesday 2/8/23 @ 11:3 PM
359kj
89rpm
39%
18mph
Sunday 2/5/23 @ 5:41 PM
✅
545kj
65rpm
61%
21mph
Monday 2/27/23 @ 10:58 PM
545kj
90rpm
42%
19mph
Sunday 2/26/23 @ 4:37 PM
✅
805kj
60rpm
68%
22mph
Monday 12/19/22 @ 10:1 PM
521kj
87rpm
42%
19mph
Wednesday 12/14/22 @ 9:12 PM
✅
682kj
56rpm
69%
22mph
Thursday 3/17/22 @ 9:56 PM
401kj
85rpm
43%
19mph
Friday 3/11/22 @ 3:56 PM
✅
563kj
60rpm
66%
21mph
Sunday 1/30/22 @ 6:16 PM
660kj
87rpm
42%
19mph
Sunday 1/23/22 @ 7:24 PM
✅
1009kj
59rpm
68%
22mph
Saturday 11/13/21 @ 1:55 PM
727kj
92rpm
38%
18mph
Friday 11/12/21 @ 8:28 PM
✅
1261kj
60rpm
69%
22mph
Monday 10/11/21 @ 7:32 PM
487kj
93rpm
39%
18mph
Friday 10/8/21 @ 3:16 PM
✅
759kj
63rpm
63%
22mph
Saturday 7/31/21 @ 12:36 PM
452kj
88rpm
39%
18mph
Friday 7/30/21 @ 1:41 PM
✅
675kj
67rpm
56%
21mph
Wednesday 6/23/21 @ 11:2 AM
201kj
91rpm
37%
17mph
Thursday 5/20/21 @ 5:24 PM
✅
299kj
71rpm
52%
20mph
Workouts
521
kj
Monday 12/19/22
401
kj
Thursday 3/17/22
660
kj
Sunday 1/30/22
727
kj
Saturday 11/13/21
487
kj
Monday 10/11/21
452
kj
Saturday 7/31/21
201
kj
Wednesday 6/23/21