Shake and Bake

Workouts

Thursday 3/4/21 @ 5:51 PM
203kj
87rpm
26%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 3:35 PM
✅
238kj
77rpm
35%
14mph
Monday 2/15/21 @ 7:18 PM
244kj
89rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:24 PM
✅
296kj
83rpm
35%
15mph
Thursday 2/11/21 @ 10:38 PM
184kj
88rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:10 PM
✅
223kj
81rpm
36%
15mph
Sunday 1/31/21 @ 6:38 PM
174kj
90rpm
29%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 2:11 PM
✅
223kj
83rpm
35%
15mph
Wednesday 1/20/21 @ 6:12 PM
188kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 5:1 PM
✅
217kj
81rpm
35%
15mph
Tuesday 12/22/20 @ 2:26 AM
245kj
80rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 2:45 PM
✅
311kj
84rpm
35%
15mph
Monday 12/14/20 @ 6:25 PM
✅
251kj
84rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 10:34 PM
249kj
77rpm
33%
13mph
Monday 12/7/20 @ 3:29 PM
266kj
87rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:22 PM
✅
302kj
82rpm
35%
15mph
Wednesday 9/2/20 @ 9:41 PM
52kj
74rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 10/25/20 @ 5:23 PM
✅
55kj
69rpm
35%
13mph
Sunday 1/19/20 @ 10:40 PM
142kj
76rpm
37%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:22 PM
✅
180kj
77rpm
41%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
203 kj
Thursday 3/4/21
✅ 238 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 2/15/21
✅ 296 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 2/11/21
✅ 223 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Sunday 1/31/21
✅ 223 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Wednesday 1/20/21
✅ 217 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Tuesday 12/22/20
✅ 311 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Monday 12/14/20
249 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
266 kj
Monday 12/7/20
✅ 302 kj
Saturday 12/5/20
15 min Low Impact Ride
Matt Wilpers
52 kj
Wednesday 9/2/20
✅ 55 kj
Sunday 10/25/20
30 min Lady Gaga Ride
Cody Rigsby
142 kj
Sunday 1/19/20
✅ 180 kj
Friday 1/17/20