Shake and Bake

Workouts

Tuesday 3/26/24 @ 9:58 AM
✅
347kj
78rpm
51%
21mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 3/26/24 @ 1:16 PM
kj
rpm
%
0mph
Wednesday 2/28/18 @ 10:57 AM
✅
583kj
88rpm
49%
22mph
45 min Low Impact Ride
Ally Love
Wednesday 2/28/18 @ 11:27 AM
kj
rpm
%
0mph
Thursday 6/4/20 @ 10:5 AM
✅
756kj
87rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 10:5 AM
✅
833kj
79rpm
62%
25mph
45 min Tabata Ride
Ally Love
Tuesday 5/5/20 @ 10:6 AM
506kj
89rpm
46%
21mph
Tuesday 7/16/19 @ 9:56 AM
✅
716kj
71rpm
62%
24mph
45 min Tabata Ride
Ally Love
Tuesday 7/30/19 @ 2:2 AM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 9:57 AM
✅
658kj
71rpm
60%
23mph
45 min Tabata Ride
Ally Love
Tuesday 7/9/19 @ 1:39 PM
kj
rpm
%
0mph
Wednesday 10/31/18 @ 9:56 AM
✅
785kj
75rpm
63%
25mph
45 min New Tracks Ride
Ally Love
Sunday 6/30/19 @ 4:13 PM
kj
rpm
%
0mph
Tuesday 1/15/19 @ 10:55 AM
✅
837kj
71rpm
67%
25mph
45 min Tabata Ride
Ally Love
Wednesday 1/16/19 @ 12:35 AM
kj
rpm
%
0mph
Tuesday 1/8/19 @ 10:56 AM
✅
808kj
70rpm
67%
25mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 1/8/19 @ 2:34 PM
kj
rpm
%
0mph
Tuesday 3/20/18 @ 10:58 AM
✅
599kj
81rpm
53%
22mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/20/18 @ 4:21 PM
kj
rpm
%
0mph

Workouts

30 min HIIT & Hills Ride
Ally Love
✅ 347 kj
Tuesday 3/26/24
kj
Tuesday 3/26/24
45 min Low Impact Ride
Ally Love
✅ 583 kj
Wednesday 2/28/18
kj
Wednesday 2/28/18
45 min Power Zone Ride
Denis Morton
✅ 756 kj
Thursday 6/4/20
kj
Saturday 5/2/20
45 min Tabata Ride
Ally Love
✅ 833 kj
Tuesday 5/5/20
506 kj
Tuesday 5/5/20
45 min Tabata Ride
Ally Love
✅ 716 kj
Tuesday 7/16/19
kj
Tuesday 7/30/19
45 min Tabata Ride
Ally Love
✅ 658 kj
Tuesday 7/9/19
kj
Tuesday 7/9/19
45 min New Tracks Ride
Ally Love
✅ 785 kj
Wednesday 10/31/18
kj
Sunday 6/30/19
45 min Tabata Ride
Ally Love
✅ 837 kj
Tuesday 1/15/19
kj
Wednesday 1/16/19
45 min Intervals & Arms Ride
Ally Love
✅ 808 kj
Tuesday 1/8/19
kj
Tuesday 1/8/19
45 min Intervals & Arms Ride
Ally Love
✅ 599 kj
Tuesday 3/20/18
kj
Tuesday 3/20/18