Shake and Bake

Workouts

Tuesday 7/18/23 @ 6:50 PM
✅
304kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/31/23 @ 12:6 AM
244kj
93rpm
39%
18mph
Friday 12/23/22 @ 12:5 AM
✅
462kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/17/21 @ 2:18 PM
429kj
96rpm
41%
20mph
Saturday 2/20/21 @ 1:18 AM
✅
467kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/2/21 @ 2:18 PM
456kj
91rpm
43%
20mph
Thursday 2/25/21 @ 2:56 AM
✅
294kj
89rpm
43%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 8:30 PM
289kj
94rpm
41%
20mph
Monday 4/19/21 @ 10:16 PM
244kj
90rpm
50%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:26 PM
✅
246kj
100rpm
44%
21mph
Thursday 1/7/21 @ 1:40 AM
✅
356kj
78rpm
52%
21mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/17/21 @ 10:27 PM
297kj
80rpm
48%
20mph
Thursday 11/12/20 @ 1:46 AM
✅
352kj
78rpm
52%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:24 PM
325kj
81rpm
50%
20mph
Sunday 10/11/20 @ 11:23 PM
✅
334kj
70rpm
55%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 8:25 PM
301kj
68rpm
52%
19mph
Wednesday 8/12/20 @ 11:24 PM
✅
385kj
76rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
324kj
79rpm
50%
20mph
Friday 4/24/20 @ 1:58 PM
✅
353kj
86rpm
48%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
332kj
98rpm
43%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 304 kj
Tuesday 7/18/23
244 kj
Monday 7/31/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 462 kj
Friday 12/23/22
429 kj
Saturday 7/17/21
45 min Power Zone Ride
Denis Morton
✅ 467 kj
Saturday 2/20/21
456 kj
Wednesday 6/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 294 kj
Thursday 2/25/21
289 kj
Sunday 5/30/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
244 kj
Monday 4/19/21
✅ 246 kj
Saturday 4/10/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 356 kj
Thursday 1/7/21
297 kj
Sunday 1/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 352 kj
Thursday 11/12/20
325 kj
Wednesday 11/11/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 334 kj
Sunday 10/11/20
301 kj
Monday 10/12/20
30 min Prince Ride
Ally & Emma
✅ 385 kj
Wednesday 8/12/20
324 kj
Wednesday 8/12/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 353 kj
Friday 4/24/20
332 kj
Friday 4/24/20