Shake and Bake

Workouts

Tuesday 6/7/22 @ 6:9 PM
✅
118kj
50rpm
60%
18mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 10/18/23 @ 2:46 PM
92kj
79rpm
39%
16mph
Tuesday 3/31/20 @ 11:22 PM
164kj
70rpm
54%
21mph
15 min Low Impact Ride
Kendall Toole
Sunday 3/21/21 @ 1:22 AM
✅
202kj
79rpm
54%
22mph
Saturday 12/26/20 @ 10:45 PM
226kj
51rpm
58%
18mph
30 min Holiday Ride
Jess King
Monday 12/21/20 @ 10:30 PM
✅
387kj
78rpm
54%
22mph
Tuesday 11/24/20 @ 1:43 PM
242kj
58rpm
64%
21mph
20 min 80s Ride
Jess King
Thursday 11/5/20 @ 2:24 AM
✅
284kj
85rpm
53%
23mph
Wednesday 1/15/20 @ 12:40 AM
441kj
62rpm
50%
18mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 11/24/20 @ 1:15 AM
✅
699kj
85rpm
49%
21mph
Sunday 3/22/20 @ 3:19 PM
202kj
57rpm
61%
20mph
20 min Low Impact Ride
Kendall Toole
Monday 7/6/20 @ 7:52 PM
✅
261kj
80rpm
53%
22mph
Tuesday 6/23/20 @ 5:47 AM
✅
726kj
76rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:24 PM
697kj
86rpm
48%
21mph
Saturday 5/30/20 @ 2:34 PM
199kj
68rpm
54%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:31 PM
✅
236kj
86rpm
49%
21mph
Saturday 3/21/20 @ 1:35 PM
523kj
69rpm
57%
21mph
45 min 80s Rock Ride
Jennifer Jacobs
Sunday 4/26/20 @ 8:34 PM
✅
552kj
78rpm
53%
22mph
Thursday 3/19/20 @ 1:2 AM
✅
167kj
64rpm
58%
21mph
15 min Low Impact Ride
Matt Wilpers
Thursday 3/19/20 @ 6:47 PM
130kj
64rpm
48%
16mph

Workouts

15 min Low Impact Ride
Jenn Sherman
✅ 118 kj
Tuesday 6/7/22
92 kj
Wednesday 10/18/23
15 min Low Impact Ride
Kendall Toole
164 kj
Tuesday 3/31/20
✅ 202 kj
Sunday 3/21/21
30 min Holiday Ride
Jess King
226 kj
Saturday 12/26/20
✅ 387 kj
Monday 12/21/20
20 min 80s Ride
Jess King
242 kj
Tuesday 11/24/20
✅ 284 kj
Thursday 11/5/20
60 min Best of the Decade Ride
Christine D'Ercole
441 kj
Wednesday 1/15/20
✅ 699 kj
Tuesday 11/24/20
20 min Low Impact Ride
Kendall Toole
202 kj
Sunday 3/22/20
✅ 261 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Tuesday 6/23/20
697 kj
Wednesday 6/17/20
20 min 90s Rock Ride
Christine D'Ercole
199 kj
Saturday 5/30/20
✅ 236 kj
Thursday 5/28/20
45 min 80s Rock Ride
Jennifer Jacobs
523 kj
Saturday 3/21/20
✅ 552 kj
Sunday 4/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 167 kj
Thursday 3/19/20
130 kj
Thursday 3/19/20