Shake and Bake

Workouts

Monday 8/3/20 @ 5:21 PM
✅
133kj
69rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 2:24 PM
119kj
72rpm
42%
16mph
Friday 3/27/20 @ 5:44 PM
✅
153kj
66rpm
49%
18mph
20 min Pop Ride
Ally Love
Saturday 5/16/20 @ 5:15 PM
129kj
77rpm
41%
17mph
Tuesday 4/21/20 @ 10:38 PM
✅
121kj
66rpm
45%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 2:13 PM
108kj
74rpm
39%
15mph
Tuesday 4/21/20 @ 10:15 PM
✅
152kj
69rpm
47%
18mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 4:10 PM
110kj
72rpm
40%
15mph
Monday 4/20/20 @ 5:47 PM
✅
150kj
72rpm
45%
17mph
20 min Hip Hop Ride
Robin Arzón
Sunday 4/19/20 @ 3:56 PM
104kj
79rpm
36%
15mph
Friday 4/3/20 @ 5:31 PM
✅
146kj
69rpm
47%
17mph
20 min Pop Ride
Robin Arzón
Sunday 4/19/20 @ 4:19 PM
103kj
71rpm
39%
15mph
Friday 8/16/19 @ 4:28 PM
✅
230kj
69rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 10:19 AM
23kj
71rpm
31%
12mph
Thursday 6/20/19 @ 7:30 PM
✅
234kj
73rpm
46%
18mph
30 min Pop Ride
Ally Love
Tuesday 6/25/19 @ 10:58 AM
146kj
72rpm
38%
15mph
Friday 5/17/19 @ 4:29 PM
✅
263kj
74rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 6/6/19 @ 12:4 AM
81kj
60rpm
29%
10mph
Friday 4/12/19 @ 12:28 AM
✅
34kj
85rpm
28%
13mph
10 min Low Impact Ride
Ally Love
Monday 5/20/19 @ 11:31 PM
13kj
65rpm
36%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 133 kj
Monday 8/3/20
119 kj
Saturday 8/8/20
20 min Pop Ride
Ally Love
✅ 153 kj
Friday 3/27/20
129 kj
Saturday 5/16/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 121 kj
Tuesday 4/21/20
108 kj
Thursday 5/7/20
20 min 90s Pop Ride
Cody Rigsby
✅ 152 kj
Tuesday 4/21/20
110 kj
Tuesday 4/28/20
20 min Hip Hop Ride
Robin Arzón
✅ 150 kj
Monday 4/20/20
104 kj
Sunday 4/19/20
20 min Pop Ride
Robin Arzón
✅ 146 kj
Friday 4/3/20
103 kj
Sunday 4/19/20
30 min Pop Ride
Cody Rigsby
✅ 230 kj
Friday 8/16/19
23 kj
Wednesday 8/21/19
30 min Pop Ride
Ally Love
✅ 234 kj
Thursday 6/20/19
146 kj
Tuesday 6/25/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 263 kj
Friday 5/17/19
81 kj
Thursday 6/6/19
10 min Low Impact Ride
Ally Love
✅ 34 kj
Friday 4/12/19
13 kj
Monday 5/20/19