Shake and Bake

Workouts

Monday 4/8/19 @ 8:54 PM
226kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 12:5 PM
✅
517kj
82rpm
44%
19mph
Monday 5/13/19 @ 8:51 PM
216kj
78rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 10:14 AM
✅
247kj
82rpm
42%
18mph
Tuesday 4/16/19 @ 5:33 PM
304kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 9:45 AM
✅
367kj
79rpm
43%
18mph
Monday 2/11/19 @ 5:52 PM
291kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:45 PM
✅
357kj
82rpm
42%
18mph
Monday 3/25/19 @ 4:31 PM
309kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:11 AM
✅
315kj
82rpm
37%
16mph
Friday 3/22/19 @ 4:38 PM
323kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:51 AM
✅
361kj
81rpm
43%
18mph
Monday 3/18/19 @ 4:0 PM
297kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/23/19 @ 1:38 PM
✅
335kj
90rpm
38%
17mph
Friday 2/22/19 @ 7:49 PM
300kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/29/18 @ 5:44 PM
✅
315kj
78rpm
42%
17mph
Monday 4/2/18 @ 5:7 PM
262kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/18/18 @ 9:58 AM
✅
314kj
85rpm
40%
17mph
Saturday 2/17/18 @ 6:40 PM
✅
230kj
73rpm
46%
18mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 7:48 PM
171kj
76rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 4/8/19
✅ 517 kj
Saturday 6/15/19
30 min Power Zone Ride
Matt Wilpers
216 kj
Monday 5/13/19
✅ 247 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
304 kj
Tuesday 4/16/19
✅ 367 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 2/11/19
✅ 357 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 3/25/19
✅ 315 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
323 kj
Friday 3/22/19
✅ 361 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
297 kj
Monday 3/18/19
✅ 335 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Friday 2/22/19
✅ 315 kj
Sunday 7/29/18
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Monday 4/2/18
✅ 314 kj
Tuesday 9/18/18
30 min PyeongChang Ride
Robin Arzón
✅ 230 kj
Saturday 2/17/18
171 kj
Sunday 2/18/18