Shake and Bake

Workouts

Friday 11/13/20 @ 9:57 PM
✅
255kj
68rpm
50%
19mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
Saturday 4/27/19 @ 4:42 PM
629kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:59 PM
✅
637kj
85rpm
39%
17mph
Saturday 2/9/19 @ 5:45 PM
✅
488kj
85rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:18 PM
269kj
84rpm
30%
13mph
Monday 8/24/20 @ 3:15 PM
✅
269kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 4:4 PM
264kj
85rpm
37%
16mph
Wednesday 4/24/19 @ 5:30 PM
300kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:41 PM
✅
320kj
87rpm
36%
16mph
Monday 2/24/20 @ 9:49 PM
144kj
71rpm
45%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 3:27 PM
✅
145kj
70rpm
46%
17mph
Monday 3/2/20 @ 7:0 PM
243kj
68rpm
49%
18mph
30 min Machel Montano Ride
Ally Love
Thursday 3/12/20 @ 3:41 PM
✅
256kj
74rpm
48%
19mph
Thursday 5/2/19 @ 5:36 PM
178kj
84rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 12:0 PM
✅
180kj
87rpm
37%
16mph
Tuesday 11/26/19 @ 6:36 PM
✅
278kj
61rpm
44%
15mph
45 min Premiere Ride
Hannah Frankson
Saturday 11/23/19 @ 6:20 PM
275kj
73rpm
41%
16mph
Sunday 10/6/19 @ 3:44 PM
✅
340kj
69rpm
47%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:39 PM
265kj
63rpm
46%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 255 kj
Friday 11/13/20
96 kj
Tuesday 1/3/23
90 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Saturday 4/27/19
✅ 637 kj
Saturday 4/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Saturday 2/9/19
269 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 269 kj
Monday 8/24/20
264 kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Wednesday 4/24/19
✅ 320 kj
Monday 4/20/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
144 kj
Monday 2/24/20
✅ 145 kj
Wednesday 3/18/20
30 min Machel Montano Ride
Ally Love
243 kj
Monday 3/2/20
✅ 256 kj
Thursday 3/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 5/2/19
✅ 180 kj
Saturday 1/11/20
45 min Premiere Ride
Hannah Frankson
✅ 278 kj
Tuesday 11/26/19
275 kj
Saturday 11/23/19
45 min Sundays with Love
Ally Love
✅ 340 kj
Sunday 10/6/19
265 kj
Sunday 10/6/19