Shake and Bake

Workouts

Wednesday 8/12/20 @ 4:14 PM
✅
143kj
72rpm
45%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/7/21 @ 2:11 PM
64kj
65rpm
33%
11mph
Wednesday 7/14/21 @ 4:26 PM
✅
185kj
72rpm
43%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 12:37 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 5:8 PM
✅
107kj
73rpm
45%
17mph
15 min Soul Ride
Ally Love
Sunday 5/23/21 @ 2:13 PM
75kj
69rpm
40%
15mph
Monday 2/24/20 @ 9:49 PM
✅
144kj
71rpm
45%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 1:24 PM
79kj
58rpm
41%
12mph
Tuesday 12/11/18 @ 4:28 PM
✅
278kj
74rpm
49%
19mph
30 min Hip Hop Ride
Ally Love
Thursday 1/17/19 @ 2:7 PM
145kj
63rpm
41%
14mph
Tuesday 4/10/18 @ 5:27 PM
✅
263kj
74rpm
48%
19mph
30 min Hip Hop Ride
Ally Love
Friday 10/19/18 @ 12:52 PM
122kj
61rpm
39%
13mph
Thursday 10/4/18 @ 4:31 PM
✅
137kj
77rpm
43%
17mph
20 min Latin Ride
Ally Love
Wednesday 10/3/18 @ 1:29 PM
103kj
68rpm
41%
15mph
Monday 8/13/18 @ 5:4 PM
✅
208kj
72rpm
45%
17mph
30 min 80s Pop Ride
Ally Love
Sunday 9/9/18 @ 5:36 PM
134kj
70rpm
38%
14mph
Friday 12/15/17 @ 2:28 PM
✅
353kj
71rpm
47%
18mph
45 min Soul Music Ride
Ally Love
Saturday 8/4/18 @ 2:27 PM
175kj
60rpm
39%
13mph
Saturday 2/17/18 @ 6:40 PM
✅
230kj
73rpm
46%
18mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 1:54 PM
117kj
62rpm
39%
13mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 143 kj
Wednesday 8/12/20
64 kj
Tuesday 9/7/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 185 kj
Wednesday 7/14/21
kj
Friday 7/16/21
15 min Soul Ride
Ally Love
✅ 107 kj
Tuesday 10/27/20
75 kj
Sunday 5/23/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 144 kj
Monday 2/24/20
79 kj
Thursday 5/21/20
30 min Hip Hop Ride
Ally Love
✅ 278 kj
Tuesday 12/11/18
145 kj
Thursday 1/17/19
30 min Hip Hop Ride
Ally Love
✅ 263 kj
Tuesday 4/10/18
122 kj
Friday 10/19/18
20 min Latin Ride
Ally Love
✅ 137 kj
Thursday 10/4/18
103 kj
Wednesday 10/3/18
30 min 80s Pop Ride
Ally Love
✅ 208 kj
Monday 8/13/18
134 kj
Sunday 9/9/18
45 min Soul Music Ride
Ally Love
✅ 353 kj
Friday 12/15/17
175 kj
Saturday 8/4/18
30 min PyeongChang Ride
Robin Arzón
✅ 230 kj
Saturday 2/17/18
117 kj
Friday 2/23/18