Shake and Bake
Workouts
Sunday 4/24/22 @ 3:0 PM
407kj
88rpm
38%
17mph
Sunday 3/29/20 @ 2:54 PM
✅
429kj
84rpm
40%
17mph
Monday 6/21/21 @ 11:52 AM
✅
186kj
93rpm
35%
16mph
Saturday 2/19/22 @ 1:35 PM
179kj
85rpm
36%
16mph
Friday 6/25/21 @ 10:35 AM
213kj
83rpm
40%
17mph
Tuesday 12/15/20 @ 12:27 PM
✅
218kj
85rpm
39%
17mph
Tuesday 5/19/20 @ 11:55 AM
182kj
86rpm
37%
16mph
Sunday 11/15/20 @ 1:37 AM
✅
211kj
89rpm
38%
17mph
Thursday 3/5/20 @ 10:46 AM
148kj
80rpm
35%
15mph
Friday 6/12/20 @ 11:19 AM
✅
198kj
84rpm
39%
17mph
Wednesday 5/27/20 @ 12:44 PM
184kj
87rpm
37%
16mph
Tuesday 6/2/20 @ 10:16 PM
✅
204kj
89rpm
37%
17mph
Monday 4/6/20 @ 5:26 PM
195kj
83rpm
39%
17mph
Saturday 3/28/20 @ 8:15 PM
✅
214kj
88rpm
38%
17mph
Monday 3/16/20 @ 7:16 PM
263kj
83rpm
37%
16mph
Thursday 4/16/20 @ 10:20 AM
✅
336kj
86rpm
39%
17mph
Monday 3/23/20 @ 2:11 PM
276kj
84rpm
38%
16mph
Thursday 1/23/20 @ 11:10 AM
✅
293kj
86rpm
38%
17mph
Sunday 3/15/20 @ 7:4 PM
329kj
79rpm
37%
16mph
Sunday 2/9/20 @ 4:1 PM
✅
399kj
88rpm
38%
17mph
Workouts
407
kj
Sunday 4/24/22
179
kj
Saturday 2/19/22
213
kj
Friday 6/25/21
182
kj
Tuesday 5/19/20
148
kj
Thursday 3/5/20
184
kj
Wednesday 5/27/20
195
kj
Monday 4/6/20
276
kj
Monday 3/23/20
329
kj
Sunday 3/15/20