Shake and Bake
Workouts
Wednesday 5/4/22 @ 10:6 AM
✅
191kj
93rpm
36%
17mph
Wednesday 4/20/22 @ 11:37 PM
169kj
85rpm
36%
16mph
Wednesday 4/13/22 @ 10:39 AM
✅
198kj
82rpm
40%
17mph
Tuesday 4/5/22 @ 11:31 PM
175kj
86rpm
36%
16mph
Monday 5/11/20 @ 10:49 AM
178kj
89rpm
36%
16mph
Saturday 12/19/20 @ 8:5 PM
✅
185kj
89rpm
36%
16mph
Thursday 6/24/21 @ 11:34 AM
✅
191kj
91rpm
36%
17mph
Saturday 6/19/21 @ 4:22 PM
177kj
88rpm
36%
16mph
Tuesday 7/6/21 @ 12:30 PM
✅
227kj
85rpm
40%
18mph
Wednesday 8/4/21 @ 11:19 PM
199kj
87rpm
37%
16mph
Tuesday 6/22/21 @ 11:35 AM
✅
196kj
89rpm
37%
17mph
Tuesday 5/4/21 @ 11:33 PM
173kj
85rpm
36%
16mph
Monday 4/6/20 @ 5:26 PM
195kj
83rpm
39%
17mph
Thursday 12/3/20 @ 12:41 AM
✅
196kj
86rpm
37%
17mph
Sunday 3/15/20 @ 7:4 PM
329kj
79rpm
37%
16mph
Friday 7/24/20 @ 10:11 PM
✅
415kj
84rpm
40%
17mph
Wednesday 5/20/20 @ 12:5 PM
192kj
88rpm
37%
17mph
Friday 4/10/20 @ 10:11 PM
✅
202kj
89rpm
37%
17mph
Saturday 3/14/20 @ 7:48 PM
✅
206kj
81rpm
43%
18mph
Sunday 4/12/20 @ 6:35 PM
kj
rpm
%
0mph
Workouts
169
kj
Wednesday 4/20/22
175
kj
Tuesday 4/5/22
178
kj
Monday 5/11/20
177
kj
Saturday 6/19/21
173
kj
Tuesday 5/4/21
195
kj
Monday 4/6/20
329
kj
Sunday 3/15/20
192
kj
Wednesday 5/20/20