Shake and Bake

Workouts

Tuesday 3/24/20 @ 1:5 AM
βœ…
493kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:53 AM
280kj
86rpm
37%
16mph
Monday 5/25/20 @ 1:32 AM
βœ…
332kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/19/20 @ 1:25 PM
156kj
88rpm
34%
15mph
Tuesday 5/12/20 @ 1:31 AM
βœ…
922kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:50 PM
483kj
85rpm
37%
16mph
Saturday 5/9/20 @ 1:26 AM
βœ…
470kj
81rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:54 AM
271kj
86rpm
35%
16mph
Saturday 6/29/19 @ 4:40 PM
βœ…
647kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 12:30 AM
368kj
81rpm
38%
16mph
Saturday 4/25/20 @ 1:27 AM
βœ…
478kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:31 PM
283kj
82rpm
38%
16mph
Tuesday 4/14/20 @ 2:24 AM
βœ…
490kj
82rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:8 PM
292kj
84rpm
38%
17mph
Saturday 4/11/20 @ 4:2 PM
βœ…
906kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
543kj
82rpm
39%
16mph
Saturday 7/13/19 @ 4:40 PM
βœ…
712kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:18 PM
347kj
79rpm
39%
16mph
Thursday 4/2/20 @ 1:7 AM
βœ…
455kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:46 AM
287kj
80rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 493 kj
Tuesday 3/24/20
280 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 332 kj
Monday 5/25/20
156 kj
Wednesday 2/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 922 kj
Tuesday 5/12/20
483 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 470 kj
Saturday 5/9/20
271 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 647 kj
Saturday 6/29/19
368 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 478 kj
Saturday 4/25/20
283 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
βœ… 490 kj
Tuesday 4/14/20
292 kj
Thursday 4/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 906 kj
Saturday 4/11/20
543 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 712 kj
Saturday 7/13/19
347 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Thursday 4/2/20
287 kj
Tuesday 3/31/20