Shake and Bake

Workouts

Thursday 11/18/21 @ 4:25 PM
294kj
92rpm
43%
20mph
30 min Rock Ride
Kendall Toole
Thursday 10/28/21 @ 8:40 AM
✅
322kj
80rpm
48%
20mph
Tuesday 3/16/21 @ 3:14 PM
298kj
84rpm
45%
20mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/10/21 @ 12:27 PM
✅
351kj
77rpm
52%
21mph
Thursday 2/11/21 @ 5:14 PM
✅
366kj
86rpm
49%
21mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 8:24 PM
337kj
85rpm
48%
21mph
Wednesday 1/27/21 @ 5:1 PM
41kj
92rpm
38%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/28/21 @ 9:23 AM
✅
331kj
82rpm
49%
20mph
Tuesday 1/12/21 @ 5:6 PM
✅
378kj
84rpm
50%
22mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:27 AM
360kj
81rpm
51%
21mph
Wednesday 8/19/20 @ 2:43 PM
374kj
90rpm
47%
21mph
30 min Metal Ride
Kendall Toole
Tuesday 8/18/20 @ 8:26 AM
✅
377kj
80rpm
52%
21mph
Wednesday 6/3/20 @ 2:16 PM
✅
244kj
94rpm
39%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 9:11 AM
222kj
86rpm
40%
18mph
Saturday 4/25/20 @ 1:55 PM
135kj
89rpm
38%
17mph
20 min Low Impact Ride
Olivia Amato
Thursday 5/7/20 @ 3:30 PM
✅
141kj
84rpm
39%
17mph
Thursday 4/16/20 @ 9:7 PM
✅
201kj
87rpm
44%
20mph
20 min Low Impact Ride
Kendall Toole
Sunday 4/26/20 @ 1:23 PM
138kj
73rpm
44%
17mph
Tuesday 4/14/20 @ 3:22 PM
✅
295kj
88rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 12:35 PM
235kj
85rpm
41%
18mph

Workouts

30 min Rock Ride
Kendall Toole
294 kj
Thursday 11/18/21
✅ 322 kj
Thursday 10/28/21
30 min Hip Hop Ride
Kendall Toole
298 kj
Tuesday 3/16/21
✅ 351 kj
Saturday 4/10/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 366 kj
Thursday 2/11/21
337 kj
Tuesday 12/29/20
30 min Hip Hop Ride
Alex Toussaint
41 kj
Wednesday 1/27/21
✅ 331 kj
Thursday 1/28/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 378 kj
Tuesday 1/12/21
360 kj
Thursday 12/31/20
30 min Metal Ride
Kendall Toole
374 kj
Wednesday 8/19/20
✅ 377 kj
Tuesday 8/18/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Wednesday 6/3/20
222 kj
Wednesday 6/10/20
20 min Low Impact Ride
Olivia Amato
135 kj
Saturday 4/25/20
✅ 141 kj
Thursday 5/7/20
20 min Low Impact Ride
Kendall Toole
✅ 201 kj
Thursday 4/16/20
138 kj
Sunday 4/26/20
30 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Tuesday 4/14/20
235 kj
Wednesday 4/8/20