Shake and Bake
Workouts
Saturday 2/4/23 @ 7:8 PM
324kj
71rpm
45%
17mph
Monday 11/13/23 @ 10:51 AM
✅
462kj
86rpm
45%
20mph
Wednesday 6/9/21 @ 10:8 AM
346kj
76rpm
45%
18mph
Friday 6/14/24 @ 10:7 AM
✅
437kj
85rpm
45%
20mph
Monday 3/15/21 @ 9:45 AM
325kj
74rpm
45%
17mph
Wednesday 6/5/24 @ 10:0 AM
✅
454kj
83rpm
46%
20mph
Saturday 1/29/22 @ 2:11 PM
576kj
72rpm
46%
18mph
Saturday 1/27/24 @ 11:16 AM
✅
763kj
83rpm
46%
20mph
Saturday 3/11/23 @ 7:24 PM
187kj
76rpm
41%
16mph
Wednesday 3/15/23 @ 9:59 AM
✅
308kj
79rpm
48%
20mph
Wednesday 12/1/21 @ 4:34 PM
373kj
76rpm
46%
18mph
Wednesday 2/22/23 @ 11:5 AM
✅
457kj
80rpm
47%
20mph
Saturday 9/11/21 @ 12:46 PM
486kj
76rpm
45%
18mph
Saturday 9/11/21 @ 9:20 AM
✅
583kj
87rpm
44%
20mph
Monday 3/8/21 @ 5:13 PM
348kj
76rpm
45%
18mph
Monday 11/15/21 @ 10:16 AM
✅
420kj
87rpm
43%
19mph
Monday 8/31/20 @ 9:58 AM
318kj
77rpm
43%
17mph
Monday 6/28/21 @ 10:18 AM
✅
451kj
89rpm
44%
20mph
Sunday 5/23/21 @ 3:58 PM
215kj
75rpm
43%
17mph
Tuesday 5/18/21 @ 10:34 AM
✅
261kj
88rpm
42%
19mph
Workouts
346
kj
Wednesday 6/9/21
325
kj
Monday 3/15/21
576
kj
Saturday 1/29/22
187
kj
Saturday 3/11/23
373
kj
Wednesday 12/1/21
486
kj
Saturday 9/11/21
348
kj
Monday 3/8/21
215
kj
Sunday 5/23/21