Shake and Bake
Workouts
Monday 3/14/22 @ 9:51 AM
321kj
74rpm
44%
17mph
Monday 3/21/22 @ 10:27 AM
✅
375kj
85rpm
42%
18mph
Saturday 1/29/22 @ 2:11 PM
576kj
72rpm
46%
18mph
Saturday 2/5/22 @ 1:57 PM
✅
620kj
83rpm
43%
18mph
Monday 3/1/21 @ 10:49 AM
346kj
80rpm
42%
17mph
Monday 12/7/20 @ 10:46 PM
✅
402kj
86rpm
42%
18mph
Monday 11/29/21 @ 10:51 AM
351kj
74rpm
45%
18mph
Wednesday 6/10/20 @ 10:3 PM
✅
390kj
81rpm
44%
19mph
Wednesday 12/1/21 @ 4:34 PM
373kj
76rpm
46%
18mph
Wednesday 1/27/21 @ 11:10 AM
✅
385kj
88rpm
42%
19mph
Wednesday 6/9/21 @ 10:8 AM
346kj
76rpm
45%
18mph
Tuesday 4/13/21 @ 10:1 AM
✅
377kj
85rpm
43%
18mph
Monday 5/17/21 @ 9:53 AM
✅
335kj
78rpm
43%
17mph
Wednesday 3/24/21 @ 9:54 AM
312kj
88rpm
38%
17mph
Monday 3/15/21 @ 9:45 AM
325kj
74rpm
45%
17mph
Tuesday 12/15/20 @ 10:18 PM
✅
407kj
89rpm
42%
19mph
Monday 3/8/21 @ 5:13 PM
348kj
76rpm
45%
18mph
Wednesday 4/22/20 @ 10:10 AM
✅
387kj
86rpm
43%
19mph
Monday 2/8/21 @ 10:55 AM
316kj
77rpm
43%
17mph
Monday 2/8/21 @ 11:9 AM
✅
388kj
85rpm
43%
19mph
Workouts
321
kj
Monday 3/14/22
576
kj
Saturday 1/29/22
351
kj
Monday 11/29/21
373
kj
Wednesday 12/1/21
346
kj
Wednesday 6/9/21
325
kj
Monday 3/15/21
348
kj
Monday 3/8/21
316
kj
Monday 2/8/21