Shake and Bake
Workouts
Sunday 11/13/22 @ 1:7 PM
277kj
83rpm
37%
16mph
Wednesday 6/15/22 @ 3:1 PM
✅
472kj
96rpm
42%
20mph
Thursday 9/22/22 @ 2:1 PM
207kj
83rpm
40%
17mph
Thursday 9/22/22 @ 1:39 PM
✅
303kj
85rpm
46%
20mph
Friday 8/21/20 @ 11:46 AM
233kj
76rpm
45%
18mph
Sunday 8/16/20 @ 9:42 PM
✅
315kj
81rpm
49%
20mph
Friday 1/17/20 @ 1:8 PM
228kj
74rpm
44%
17mph
Friday 1/17/20 @ 9:55 PM
✅
380kj
78rpm
54%
22mph
Thursday 3/15/18 @ 1:57 PM
200kj
78rpm
40%
16mph
Friday 3/9/18 @ 11:3 PM
✅
330kj
81rpm
48%
20mph
Thursday 7/5/18 @ 2:27 PM
363kj
81rpm
44%
18mph
Wednesday 7/4/18 @ 6:30 PM
✅
570kj
76rpm
55%
22mph
Tuesday 6/12/18 @ 11:32 AM
245kj
81rpm
43%
18mph
Sunday 6/17/18 @ 7:5 PM
✅
327kj
78rpm
50%
20mph
Sunday 6/10/18 @ 11:43 AM
227kj
81rpm
42%
18mph
Wednesday 6/6/18 @ 8:30 PM
✅
377kj
79rpm
53%
21mph
Sunday 4/29/18 @ 1:45 PM
300kj
67rpm
46%
17mph
Monday 4/16/18 @ 4:12 PM
✅
597kj
71rpm
59%
22mph
Sunday 2/18/18 @ 1:56 PM
198kj
83rpm
40%
17mph
Saturday 2/17/18 @ 10:57 PM
✅
333kj
90rpm
47%
21mph
Workouts
277
kj
Sunday 11/13/22
207
kj
Thursday 9/22/22
363
kj
Thursday 7/5/18