Shake and Bake
Workouts
Tuesday 11/15/22 @ 2:17 PM
299kj
81rpm
39%
17mph
Monday 10/19/20 @ 9:6 AM
✅
506kj
97rpm
43%
20mph
Friday 6/17/22 @ 11:39 AM
171kj
85rpm
42%
18mph
Friday 3/18/22 @ 9:4 AM
✅
327kj
93rpm
52%
24mph
Thursday 7/16/20 @ 11:54 AM
224kj
77rpm
43%
18mph
Saturday 8/1/20 @ 4:17 PM
✅
312kj
82rpm
49%
20mph
Friday 4/3/20 @ 1:3 PM
309kj
65rpm
46%
16mph
Friday 7/10/20 @ 9:11 PM
✅
381kj
69rpm
47%
17mph
Saturday 4/18/20 @ 1:52 PM
✅
290kj
74rpm
41%
16mph
Monday 5/11/20 @ 9:31 PM
kj
rpm
%
0mph
Saturday 7/20/19 @ 1:25 PM
245kj
82rpm
43%
18mph
Wednesday 7/17/19 @ 8:30 PM
✅
331kj
80rpm
50%
21mph
Monday 8/6/18 @ 11:52 AM
360kj
83rpm
43%
18mph
Wednesday 6/14/17 @ 8:48 PM
✅
630kj
89rpm
51%
23mph
Thursday 7/5/18 @ 2:27 PM
363kj
81rpm
44%
18mph
Sunday 7/1/18 @ 2:51 PM
✅
542kj
87rpm
49%
21mph
Monday 7/17/17 @ 12:8 PM
318kj
81rpm
40%
17mph
Wednesday 6/13/18 @ 4:20 PM
✅
542kj
90rpm
47%
21mph
Wednesday 2/15/17 @ 7:17 PM
431kj
76rpm
43%
17mph
Sunday 8/13/17 @ 12:34 PM
✅
617kj
79rpm
49%
20mph
Workouts
224
kj
Thursday 7/16/20
360
kj
Monday 8/6/18
318
kj
Monday 7/17/17
431
kj
Wednesday 2/15/17