Shake and Bake
Workouts
Monday 1/10/22 @ 1:8 PM
✅
203kj
61rpm
46%
15mph
Friday 1/7/22 @ 11:29 PM
171kj
66rpm
43%
15mph
Tuesday 8/17/21 @ 1:30 PM
293kj
68rpm
45%
16mph
Wednesday 6/9/21 @ 8:54 PM
✅
349kj
76rpm
44%
18mph
Friday 11/6/20 @ 12:40 PM
✅
235kj
72rpm
46%
18mph
Tuesday 10/13/20 @ 11:27 PM
124kj
67rpm
37%
12mph
Monday 9/14/20 @ 11:53 AM
✅
227kj
76rpm
44%
18mph
Wednesday 9/16/20 @ 7:10 PM
183kj
78rpm
40%
16mph
Friday 1/17/20 @ 1:8 PM
✅
228kj
74rpm
44%
17mph
Saturday 9/12/20 @ 8:32 PM
130kj
64rpm
39%
13mph
Thursday 7/16/20 @ 11:54 AM
✅
224kj
77rpm
43%
18mph
Monday 7/20/20 @ 9:14 PM
155kj
80rpm
37%
15mph
Thursday 2/6/20 @ 12:52 PM
✅
220kj
79rpm
43%
18mph
Thursday 4/30/20 @ 10:20 PM
184kj
83rpm
38%
16mph
Saturday 10/19/19 @ 11:27 AM
✅
220kj
79rpm
42%
17mph
Friday 10/18/19 @ 12:58 AM
201kj
77rpm
41%
16mph
Friday 10/11/19 @ 11:52 AM
✅
219kj
79rpm
42%
17mph
Friday 10/11/19 @ 12:59 AM
188kj
80rpm
40%
16mph
Saturday 2/2/19 @ 1:41 PM
✅
249kj
77rpm
46%
18mph
Monday 2/18/19 @ 10:54 PM
211kj
78rpm
43%
17mph
Workouts
293
kj
Tuesday 8/17/21
201
kj
Friday 10/18/19
188
kj
Friday 10/11/19