Shake and Bake

Workouts

Monday 3/30/20 @ 3:49 PM
227kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:46 AM
βœ…
287kj
80rpm
40%
16mph
Monday 10/14/19 @ 4:14 PM
243kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:53 AM
βœ…
280kj
86rpm
37%
16mph
Thursday 2/25/21 @ 4:7 PM
219kj
75rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/29/20 @ 3:37 PM
βœ…
245kj
82rpm
37%
15mph
Thursday 10/8/20 @ 1:14 PM
207kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:32 PM
βœ…
253kj
83rpm
37%
16mph
Friday 7/24/20 @ 4:0 PM
291kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 2:51 PM
βœ…
325kj
79rpm
38%
16mph
Saturday 6/20/20 @ 7:58 PM
137kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/19/20 @ 1:25 PM
βœ…
156kj
88rpm
34%
15mph
Monday 5/4/20 @ 3:55 PM
203kj
78rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:54 AM
βœ…
271kj
86rpm
35%
16mph
Wednesday 4/22/20 @ 5:23 PM
57kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 2:33 PM
βœ…
57kj
73rpm
35%
13mph
Monday 4/20/20 @ 2:7 PM
222kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:31 PM
βœ…
283kj
82rpm
38%
16mph
Tuesday 4/7/20 @ 3:40 PM
222kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:8 PM
βœ…
292kj
84rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
227 kj
Monday 3/30/20
βœ… 287 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 10/14/19
βœ… 280 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
219 kj
Thursday 2/25/21
βœ… 245 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 10/8/20
βœ… 253 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Friday 7/24/20
βœ… 325 kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Saturday 6/20/20
βœ… 156 kj
Wednesday 2/19/20
45 min Power Zone Max Ride
Matt Wilpers
203 kj
Monday 5/4/20
βœ… 271 kj
Wednesday 5/6/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Wednesday 4/22/20
βœ… 57 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 4/20/20
βœ… 283 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
222 kj
Tuesday 4/7/20
βœ… 292 kj
Thursday 4/9/20