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Shake and Bake
bettyonfire
Illinois #
1
Beat british_bear_po
VS
british_bear_po
π¬π§β‘οΈπΊπΈ
35 π₯
Beat bettyonfire
Workouts
Next Workouts
Monday 3/30/20 @ 3:49 PM
227
kj
80
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 12:46 AM
β
287
kj
80
rpm
40
%
16
mph
Monday 10/14/19 @ 4:14 PM
243
kj
81
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 12:53 AM
β
280
kj
86
rpm
37
%
16
mph
Thursday 2/25/21 @ 4:7 PM
219
kj
75
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/29/20 @ 3:37 PM
β
245
kj
82
rpm
37
%
15
mph
Thursday 10/8/20 @ 1:14 PM
207
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/3/20 @ 2:32 PM
β
253
kj
83
rpm
37
%
16
mph
Friday 7/24/20 @ 4:0 PM
291
kj
77
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 2:51 PM
β
325
kj
79
rpm
38
%
16
mph
Saturday 6/20/20 @ 7:58 PM
137
kj
79
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 2/19/20 @ 1:25 PM
β
156
kj
88
rpm
34
%
15
mph
Monday 5/4/20 @ 3:55 PM
203
kj
78
rpm
31
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 12:54 AM
β
271
kj
86
rpm
35
%
16
mph
Wednesday 4/22/20 @ 5:23 PM
57
kj
72
rpm
34
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 2:33 PM
β
57
kj
73
rpm
35
%
13
mph
Monday 4/20/20 @ 2:7 PM
222
kj
79
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 9:31 PM
β
283
kj
82
rpm
38
%
16
mph
Tuesday 4/7/20 @ 3:40 PM
222
kj
82
rpm
34
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 10:8 PM
β
292
kj
84
rpm
38
%
17
mph
Next Workouts
bettyonfire
Illinois #
1
Beat british_bear_po
VS
british_bear_po
π¬π§β‘οΈπΊπΈ
35 π₯
Beat bettyonfire
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Monday 3/30/20
β
287
kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
243
kj
Monday 10/14/19
β
280
kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
219
kj
Thursday 2/25/21
β
245
kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Thursday 10/8/20
β
253
kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
291
kj
Friday 7/24/20
β
325
kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
137
kj
Saturday 6/20/20
β
156
kj
Wednesday 2/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
203
kj
Monday 5/4/20
β
271
kj
Wednesday 5/6/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
57
kj
Wednesday 4/22/20
β
57
kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Monday 4/20/20
β
283
kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
222
kj
Tuesday 4/7/20
β
292
kj
Thursday 4/9/20
Next Workouts