Shake and Bake
Workouts
Wednesday 1/20/21 @ 3:49 PM
223kj
81rpm
35%
15mph
Friday 5/22/20 @ 8:57 PM
✅
288kj
85rpm
38%
17mph
Friday 7/23/21 @ 12:47 PM
133kj
77rpm
34%
14mph
Thursday 2/10/22 @ 12:52 AM
✅
158kj
87rpm
34%
15mph
Thursday 5/20/21 @ 3:23 PM
134kj
83rpm
32%
14mph
Monday 8/30/21 @ 12:44 AM
✅
174kj
89rpm
35%
16mph
Friday 8/13/21 @ 2:55 PM
126kj
69rpm
34%
13mph
Tuesday 4/27/21 @ 1:6 AM
✅
195kj
87rpm
38%
17mph
Wednesday 6/24/20 @ 2:50 PM
215kj
80rpm
35%
15mph
Thursday 3/19/20 @ 9:57 AM
✅
283kj
83rpm
38%
16mph
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
Monday 2/10/20 @ 10:55 AM
✅
296kj
84rpm
38%
17mph
Wednesday 9/2/20 @ 2:50 PM
215kj
76rpm
35%
14mph
Thursday 5/23/19 @ 9:58 AM
✅
273kj
87rpm
36%
16mph
Monday 8/31/20 @ 3:57 PM
✅
244kj
80rpm
36%
15mph
Monday 5/18/20 @ 9:8 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 3:55 PM
203kj
78rpm
31%
13mph
Thursday 11/7/19 @ 11:1 AM
✅
280kj
84rpm
35%
15mph
Saturday 6/15/19 @ 3:11 PM
307kj
79rpm
36%
15mph
Friday 6/14/19 @ 7:9 PM
✅
436kj
86rpm
40%
17mph
Workouts
223
kj
Wednesday 1/20/21
133
kj
Friday 7/23/21
134
kj
Thursday 5/20/21
126
kj
Friday 8/13/21
215
kj
Wednesday 6/24/20
225
kj
Saturday 2/6/21
215
kj
Wednesday 9/2/20
307
kj
Saturday 6/15/19