Shake and Bake
Workouts
Wednesday 8/23/23 @ 8:32 PM
122kj
58rpm
40%
12mph
Thursday 8/24/23 @ 8:45 PM
✅
171kj
65rpm
44%
14mph
Wednesday 1/20/21 @ 3:49 PM
223kj
81rpm
35%
15mph
Wednesday 1/20/21 @ 2:8 PM
✅
312kj
82rpm
40%
17mph
Monday 12/7/20 @ 4:2 PM
227kj
79rpm
31%
14mph
Monday 3/1/21 @ 1:51 PM
✅
302kj
84rpm
32%
16mph
Monday 5/17/21 @ 7:18 PM
231kj
78rpm
31%
14mph
Tuesday 5/18/21 @ 12:7 PM
✅
348kj
84rpm
43%
18mph
Wednesday 6/24/20 @ 2:50 PM
215kj
80rpm
35%
15mph
Saturday 3/13/21 @ 2:3 PM
✅
314kj
81rpm
36%
17mph
Tuesday 1/26/21 @ 4:20 PM
222kj
79rpm
35%
15mph
Monday 3/9/20 @ 12:23 PM
✅
244kj
87rpm
35%
15mph
Monday 8/31/20 @ 3:57 PM
244kj
80rpm
36%
15mph
Sunday 8/30/20 @ 1:29 PM
✅
313kj
81rpm
41%
17mph
Monday 5/4/20 @ 3:55 PM
203kj
78rpm
31%
13mph
Tuesday 5/5/20 @ 11:57 AM
✅
252kj
86rpm
34%
15mph
Tuesday 4/7/20 @ 3:40 PM
222kj
82rpm
34%
14mph
Thursday 4/9/20 @ 12:24 PM
✅
267kj
81rpm
38%
16mph
Saturday 6/15/19 @ 3:11 PM
✅
307kj
79rpm
36%
15mph
Friday 6/14/19 @ 1:4 PM
230kj
80rpm
32%
13mph
Workouts
223
kj
Wednesday 1/20/21
215
kj
Wednesday 6/24/20
222
kj
Tuesday 1/26/21
230
kj
Friday 6/14/19