Shake and Bake
Workouts
Monday 1/30/23 @ 8:58 PM
175kj
72rpm
29%
12mph
Saturday 2/11/23 @ 9:19 PM
✅
545kj
81rpm
46%
21mph
Wednesday 1/20/21 @ 3:49 PM
223kj
81rpm
35%
15mph
Tuesday 4/28/20 @ 8:54 PM
✅
492kj
81rpm
49%
21mph
Wednesday 6/24/20 @ 2:50 PM
215kj
80rpm
35%
15mph
Friday 6/26/20 @ 1:14 PM
✅
621kj
0rpm
0%
0mph
Thursday 12/17/20 @ 4:19 PM
223kj
83rpm
34%
15mph
Monday 4/12/21 @ 9:2 PM
✅
562kj
85rpm
50%
22mph
Wednesday 7/7/21 @ 8:58 PM
144kj
85rpm
32%
14mph
Friday 8/13/21 @ 11:12 AM
✅
377kj
91rpm
48%
22mph
Wednesday 9/2/20 @ 2:50 PM
215kj
76rpm
35%
14mph
Thursday 9/3/20 @ 8:7 PM
✅
414kj
0rpm
0%
0mph
Monday 8/31/20 @ 3:57 PM
244kj
80rpm
36%
15mph
Wednesday 9/2/20 @ 12:17 PM
✅
576kj
86rpm
50%
22mph
Monday 5/4/20 @ 3:55 PM
203kj
78rpm
31%
13mph
Tuesday 5/5/20 @ 10:3 PM
✅
519kj
85rpm
47%
20mph
Monday 10/21/19 @ 7:39 PM
153kj
85rpm
34%
15mph
Thursday 4/2/20 @ 1:15 AM
✅
348kj
87rpm
48%
21mph
Saturday 6/15/19 @ 3:11 PM
✅
307kj
79rpm
36%
15mph
Friday 6/14/19 @ 1:23 AM
kj
rpm
%
0mph
Workouts
223
kj
Wednesday 1/20/21
215
kj
Wednesday 6/24/20
223
kj
Thursday 12/17/20
144
kj
Wednesday 7/7/21
215
kj
Wednesday 9/2/20
153
kj
Monday 10/21/19
kj
Friday 6/14/19