Shake and Bake
Workouts
Wednesday 12/6/23 @ 12:44 PM
201kj
75rpm
35%
14mph
Saturday 8/5/23 @ 3:18 PM
✅
334kj
86rpm
39%
17mph
Wednesday 1/20/21 @ 3:49 PM
223kj
81rpm
35%
15mph
Sunday 5/3/20 @ 5:11 PM
✅
454kj
81rpm
48%
20mph
Sunday 1/23/22 @ 7:42 PM
135kj
72rpm
35%
14mph
Wednesday 2/23/22 @ 4:18 PM
✅
382kj
92rpm
46%
21mph
Monday 10/26/20 @ 4:24 PM
138kj
81rpm
33%
14mph
Monday 10/12/20 @ 12:25 PM
✅
289kj
92rpm
41%
19mph
Monday 12/7/20 @ 4:2 PM
227kj
79rpm
31%
14mph
Thursday 3/4/21 @ 1:26 PM
✅
379kj
85rpm
33%
16mph
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
Friday 2/14/20 @ 1:14 PM
✅
574kj
0rpm
0%
0mph
Monday 9/28/20 @ 3:4 PM
291kj
76rpm
32%
14mph
Wednesday 6/17/20 @ 8:31 PM
✅
617kj
86rpm
43%
19mph
Monday 8/31/20 @ 3:57 PM
244kj
80rpm
36%
15mph
Monday 11/4/19 @ 9:58 AM
✅
494kj
88rpm
46%
20mph
Monday 10/21/19 @ 7:39 PM
153kj
85rpm
34%
15mph
Tuesday 10/29/19 @ 8:58 AM
✅
293kj
89rpm
43%
19mph
Saturday 6/15/19 @ 3:11 PM
307kj
79rpm
36%
15mph
Sunday 4/7/19 @ 8:59 PM
✅
641kj
85rpm
46%
20mph
Workouts
201
kj
Wednesday 12/6/23
223
kj
Wednesday 1/20/21
135
kj
Sunday 1/23/22
138
kj
Monday 10/26/20
225
kj
Saturday 2/6/21
153
kj
Monday 10/21/19
307
kj
Saturday 6/15/19