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Shake and Bake
bettyonfire
Illinois #
14
Beat beezer56
VS
beezer56
MD
176 🔥
Beat bettyonfire
Workouts
Next Workouts
Monday 1/30/23 @ 8:58 PM
175
kj
72
rpm
29
%
12
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 2/2/23 @ 10:50 PM
✅
234
kj
86
rpm
33
%
15
mph
Wednesday 1/20/21 @ 3:49 PM
223
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 1/3/22 @ 7:22 PM
✅
254
kj
81
rpm
37
%
16
mph
Monday 12/7/20 @ 4:2 PM
227
kj
79
rpm
31
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 12/8/20 @ 10:41 PM
✅
268
kj
86
rpm
33
%
15
mph
Sunday 7/25/21 @ 4:11 PM
298
kj
69
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/1/21 @ 8:32 PM
✅
346
kj
79
rpm
38
%
16
mph
Wednesday 6/24/20 @ 2:50 PM
215
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 4:31 PM
✅
248
kj
84
rpm
36
%
16
mph
Saturday 2/6/21 @ 7:12 PM
225
kj
77
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 9:26 PM
✅
256
kj
85
rpm
36
%
16
mph
Monday 8/31/20 @ 3:57 PM
244
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 5:8 PM
✅
282
kj
79
rpm
40
%
16
mph
Monday 5/4/20 @ 3:55 PM
203
kj
78
rpm
31
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 8:12 PM
✅
265
kj
83
rpm
35
%
15
mph
Tuesday 4/7/20 @ 3:40 PM
222
kj
82
rpm
34
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 7:59 PM
✅
263
kj
82
rpm
36
%
15
mph
Saturday 6/15/19 @ 3:11 PM
307
kj
79
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/16/19 @ 11:25 PM
✅
378
kj
81
rpm
39
%
16
mph
Next Workouts
bettyonfire
Illinois #
14
Beat beezer56
VS
beezer56
MD
176 🔥
Beat bettyonfire
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
175
kj
Monday 1/30/23
✅
234
kj
Thursday 2/2/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
223
kj
Wednesday 1/20/21
✅
254
kj
Monday 1/3/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
227
kj
Monday 12/7/20
✅
268
kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
298
kj
Sunday 7/25/21
✅
346
kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
215
kj
Wednesday 6/24/20
✅
248
kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
225
kj
Saturday 2/6/21
✅
256
kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
244
kj
Monday 8/31/20
✅
282
kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
203
kj
Monday 5/4/20
✅
265
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
222
kj
Tuesday 4/7/20
✅
263
kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Saturday 6/15/19
✅
378
kj
Sunday 6/16/19
Next Workouts