Shake and Bake
Workouts
Monday 8/8/22 @ 7:32 PM
189kj
63rpm
47%
16mph
Friday 4/3/20 @ 9:2 PM
✅
246kj
75rpm
46%
18mph
Tuesday 7/19/22 @ 11:12 AM
167kj
71rpm
41%
16mph
Saturday 7/16/22 @ 5:27 PM
✅
243kj
84rpm
42%
18mph
Thursday 6/10/21 @ 9:8 PM
149kj
69rpm
40%
15mph
Friday 6/11/21 @ 9:33 PM
✅
378kj
76rpm
54%
22mph
Wednesday 2/3/21 @ 9:23 PM
107kj
69rpm
41%
15mph
Saturday 10/24/20 @ 8:52 PM
✅
134kj
76rpm
42%
17mph
Monday 11/9/20 @ 10:47 PM
109kj
70rpm
41%
15mph
Monday 11/9/20 @ 10:27 PM
✅
198kj
85rpm
46%
20mph
Thursday 10/29/20 @ 5:25 PM
174kj
74rpm
40%
16mph
Thursday 10/29/20 @ 8:34 PM
✅
319kj
83rpm
48%
20mph
Monday 8/10/20 @ 12:56 PM
95kj
78rpm
35%
15mph
Thursday 6/25/20 @ 11:47 PM
✅
153kj
82rpm
42%
18mph
Saturday 5/30/20 @ 1:56 PM
185kj
76rpm
41%
16mph
Wednesday 6/10/20 @ 9:58 PM
✅
320kj
86rpm
47%
20mph
Saturday 3/28/20 @ 3:52 PM
276kj
73rpm
42%
16mph
Tuesday 3/31/20 @ 9:18 PM
✅
413kj
79rpm
47%
19mph
Tuesday 3/17/20 @ 12:0 PM
143kj
78rpm
36%
14mph
Tuesday 3/17/20 @ 7:29 PM
✅
261kj
82rpm
44%
19mph
Workouts
185
kj
Saturday 5/30/20
143
kj
Tuesday 3/17/20