Shake and Bake
Workouts
Wednesday 9/15/21 @ 7:45 PM
✅
264kj
83rpm
45%
19mph
Friday 6/16/23 @ 5:14 PM
223kj
73rpm
45%
18mph
Monday 3/13/23 @ 10:49 AM
215kj
77rpm
43%
17mph
Monday 3/13/23 @ 2:23 PM
✅
227kj
72rpm
46%
18mph
Wednesday 12/28/22 @ 6:50 PM
✅
243kj
84rpm
43%
18mph
Monday 12/26/22 @ 11:13 PM
231kj
72rpm
47%
18mph
Thursday 10/21/21 @ 10:23 AM
335kj
80rpm
43%
17mph
Thursday 10/21/21 @ 12:24 PM
✅
347kj
80rpm
43%
18mph
Wednesday 4/7/21 @ 9:17 PM
✅
239kj
78rpm
45%
18mph
Thursday 4/8/21 @ 12:27 PM
223kj
74rpm
45%
18mph
Saturday 1/23/21 @ 8:14 PM
✅
271kj
81rpm
46%
19mph
Sunday 1/3/21 @ 4:59 PM
232kj
76rpm
45%
18mph
Saturday 2/29/20 @ 2:55 PM
✅
513kj
79rpm
46%
18mph
Sunday 10/25/20 @ 7:25 PM
431kj
75rpm
44%
17mph
Tuesday 4/28/20 @ 9:29 PM
✅
290kj
81rpm
48%
19mph
Saturday 1/18/20 @ 5:57 PM
190kj
74rpm
43%
16mph
Saturday 3/28/20 @ 3:56 PM
✅
483kj
81rpm
50%
20mph
Saturday 3/28/20 @ 4:0 PM
345kj
68rpm
49%
18mph
Friday 8/10/18 @ 3:49 PM
✅
248kj
90rpm
41%
18mph
Sunday 8/19/18 @ 2:2 PM
kj
rpm
%
0mph
Workouts
215
kj
Monday 3/13/23
231
kj
Monday 12/26/22
232
kj
Sunday 1/3/21