Shake and Bake
Workouts
Wednesday 2/15/23 @ 12:13 PM
157kj
53rpm
50%
15mph
Friday 1/27/23 @ 1:50 PM
✅
189kj
58rpm
48%
16mph
Monday 12/14/20 @ 9:25 PM
266kj
62rpm
47%
16mph
Thursday 12/17/20 @ 3:27 PM
✅
388kj
62rpm
53%
18mph
Monday 6/20/22 @ 11:4 AM
78kj
70rpm
42%
15mph
Sunday 6/19/22 @ 2:9 PM
✅
101kj
70rpm
44%
16mph
Friday 8/20/21 @ 11:18 AM
105kj
61rpm
47%
15mph
Sunday 8/22/21 @ 2:3 PM
✅
148kj
66rpm
48%
17mph
Friday 5/22/20 @ 12:57 PM
196kj
67rpm
47%
17mph
Friday 5/22/20 @ 12:58 PM
✅
274kj
69rpm
51%
19mph
Friday 4/24/20 @ 2:0 PM
203kj
86rpm
39%
17mph
Friday 4/24/20 @ 1:58 PM
✅
296kj
85rpm
45%
19mph
Friday 3/27/20 @ 10:57 PM
174kj
84rpm
37%
16mph
Monday 3/23/20 @ 3:56 PM
✅
246kj
76rpm
45%
18mph
Friday 3/8/19 @ 2:30 PM
✅
194kj
57rpm
52%
17mph
Sunday 3/10/19 @ 2:22 PM
166kj
62rpm
44%
15mph
Sunday 9/23/18 @ 7:23 PM
✅
183kj
63rpm
48%
16mph
Wednesday 9/26/18 @ 12:36 PM
153kj
57rpm
47%
14mph
Sunday 7/1/18 @ 2:49 PM
✅
287kj
68rpm
46%
17mph
Wednesday 7/25/18 @ 1:23 PM
245kj
63rpm
44%
15mph
Workouts
266
kj
Monday 12/14/20
105
kj
Friday 8/20/21
203
kj
Friday 4/24/20