Shake and Bake
Workouts
Saturday 3/12/22 @ 12:59 PM
218kj
80rpm
35%
15mph
Sunday 3/13/22 @ 2:13 PM
✅
523kj
84rpm
49%
21mph
Monday 11/15/21 @ 12:7 PM
251kj
85rpm
36%
16mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
Sunday 9/12/21 @ 12:5 PM
87kj
95rpm
30%
14mph
Monday 8/16/21 @ 10:30 AM
✅
113kj
96rpm
33%
16mph
Tuesday 7/13/21 @ 11:1 AM
162kj
89rpm
34%
15mph
Friday 6/25/21 @ 1:2 PM
✅
337kj
91rpm
45%
21mph
Monday 5/17/21 @ 11:14 AM
270kj
87rpm
36%
16mph
Wednesday 3/31/21 @ 11:1 AM
✅
550kj
88rpm
48%
21mph
Tuesday 5/4/21 @ 11:1 AM
263kj
91rpm
35%
16mph
Wednesday 5/5/21 @ 10:46 AM
✅
558kj
89rpm
48%
21mph
Thursday 11/26/20 @ 3:55 PM
270kj
75rpm
41%
16mph
Thursday 11/26/20 @ 3:59 PM
✅
503kj
82rpm
49%
21mph
Monday 5/4/20 @ 6:18 PM
235kj
87rpm
34%
15mph
Monday 5/4/20 @ 3:18 PM
✅
432kj
91rpm
41%
19mph
Wednesday 4/8/20 @ 11:27 AM
236kj
80rpm
37%
15mph
Wednesday 4/8/20 @ 10:12 AM
✅
459kj
82rpm
47%
20mph
Thursday 6/7/18 @ 10:40 AM
✅
177kj
68rpm
45%
16mph
Wednesday 6/13/18 @ 9:11 AM
132kj
73rpm
37%
14mph
Workouts
218
kj
Saturday 3/12/22
251
kj
Monday 11/15/21
162
kj
Tuesday 7/13/21
263
kj
Tuesday 5/4/21