Shake and Bake

Workouts

Saturday 11/4/23 @ 10:44 AM
✅
159kj
73rpm
51%
20mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/17/23 @ 1:9 PM
71kj
49rpm
43%
12mph
Wednesday 10/25/23 @ 9:57 AM
✅
452kj
75rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 3:0 PM
181kj
61rpm
40%
13mph
Sunday 10/18/20 @ 10:37 AM
✅
271kj
81rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 8/2/23 @ 4:47 PM
145kj
67rpm
41%
14mph
Sunday 6/26/22 @ 10:7 AM
✅
153kj
81rpm
48%
20mph
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 7/29/22 @ 3:44 PM
16kj
43rpm
20%
6mph
Wednesday 10/14/20 @ 10:59 AM
✅
155kj
85rpm
46%
20mph
15 min Boss Ride
Ally Love
Wednesday 10/14/20 @ 1:13 PM
66kj
67rpm
39%
14mph
Thursday 9/24/20 @ 10:43 AM
✅
182kj
73rpm
49%
19mph
20 min Climb Ride
Ben Alldis
Friday 9/25/20 @ 12:59 PM
101kj
61rpm
45%
15mph
Thursday 4/2/20 @ 10:18 AM
✅
223kj
75rpm
46%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 9/3/20 @ 2:53 PM
134kj
69rpm
38%
14mph
Sunday 8/30/20 @ 10:49 AM
✅
283kj
81rpm
46%
19mph
30 min The Weeknd Ride
Jess King
Friday 8/28/20 @ 2:51 PM
136kj
73rpm
37%
14mph
Thursday 7/16/20 @ 10:58 AM
✅
175kj
81rpm
44%
18mph
20 min Tabata Ride
Hannah Frankson
Friday 7/17/20 @ 3:0 PM
102kj
74rpm
37%
14mph
Tuesday 7/7/20 @ 10:40 AM
✅
376kj
77rpm
46%
18mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 2:14 PM
219kj
67rpm
41%
14mph

Workouts

15 min Tabata Ride
Robin Arzón
✅ 159 kj
Saturday 11/4/23
71 kj
Tuesday 10/17/23
45 min Pentatonix Ride
Christine D'Ercole
✅ 452 kj
Wednesday 10/25/23
181 kj
Monday 12/14/20
30 min Hamilton Ride
Robin Arzón
✅ 271 kj
Sunday 10/18/20
145 kj
Wednesday 8/2/23
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 153 kj
Sunday 6/26/22
16 kj
Friday 7/29/22
15 min Boss Ride
Ally Love
✅ 155 kj
Wednesday 10/14/20
66 kj
Wednesday 10/14/20
20 min Climb Ride
Ben Alldis
✅ 182 kj
Thursday 9/24/20
101 kj
Friday 9/25/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 223 kj
Thursday 4/2/20
134 kj
Thursday 9/3/20
30 min The Weeknd Ride
Jess King
✅ 283 kj
Sunday 8/30/20
136 kj
Friday 8/28/20
20 min Tabata Ride
Hannah Frankson
✅ 175 kj
Thursday 7/16/20
102 kj
Friday 7/17/20
45 min All For One More Ride
Multiple Instructors
✅ 376 kj
Tuesday 7/7/20
219 kj
Sunday 7/5/20