Shake and Bake
Workouts
Tuesday 6/13/23 @ 2:39 PM
99kj
68rpm
40%
14mph
Tuesday 6/20/23 @ 7:25 AM
✅
185kj
63rpm
57%
19mph
Thursday 4/13/23 @ 10:33 AM
101kj
67rpm
41%
15mph
Wednesday 5/31/23 @ 7:22 AM
✅
134kj
70rpm
46%
17mph
Monday 3/27/23 @ 10:31 AM
141kj
70rpm
38%
14mph
Saturday 3/11/23 @ 12:59 PM
✅
248kj
74rpm
47%
18mph
Sunday 10/2/22 @ 5:13 PM
146kj
64rpm
40%
14mph
Wednesday 10/5/22 @ 8:33 AM
✅
262kj
74rpm
48%
19mph
Friday 7/16/21 @ 3:28 PM
51kj
77rpm
36%
14mph
Saturday 6/4/22 @ 10:23 AM
✅
179kj
82rpm
46%
19mph
Monday 2/28/22 @ 9:47 PM
108kj
74rpm
39%
15mph
Sunday 3/6/22 @ 1:7 PM
✅
168kj
79rpm
46%
18mph
Sunday 8/22/21 @ 12:46 PM
97kj
64rpm
41%
14mph
Monday 8/23/21 @ 8:35 AM
✅
177kj
73rpm
50%
19mph
Thursday 8/12/21 @ 10:21 AM
170kj
73rpm
40%
16mph
Thursday 7/29/21 @ 9:5 AM
✅
286kj
72rpm
53%
19mph
Friday 7/2/21 @ 3:49 PM
112kj
78rpm
37%
15mph
Wednesday 7/7/21 @ 8:19 AM
✅
185kj
78rpm
47%
19mph
Monday 6/14/21 @ 4:4 PM
119kj
74rpm
41%
16mph
Tuesday 6/15/21 @ 8:21 AM
✅
165kj
76rpm
47%
18mph
Workouts
141
kj
Monday 3/27/23
146
kj
Sunday 10/2/22
51
kj
Friday 7/16/21
97
kj
Sunday 8/22/21
112
kj
Friday 7/2/21
119
kj
Monday 6/14/21