Shake and Bake
Workouts
Saturday 1/6/24 @ 12:56 PM
✅
475kj
78rpm
44%
18mph
Saturday 3/23/24 @ 5:39 PM
411kj
81rpm
39%
17mph
Sunday 12/17/23 @ 3:0 PM
✅
216kj
81rpm
41%
18mph
Wednesday 12/20/23 @ 10:52 AM
188kj
81rpm
38%
16mph
Friday 9/11/20 @ 7:7 PM
✅
51kj
77rpm
37%
15mph
Tuesday 8/22/23 @ 10:11 AM
36kj
83rpm
30%
13mph
Sunday 4/23/23 @ 7:40 PM
✅
522kj
74rpm
47%
19mph
Sunday 5/7/23 @ 1:55 PM
362kj
82rpm
38%
16mph
Friday 3/10/23 @ 4:56 PM
✅
241kj
73rpm
46%
18mph
Tuesday 3/21/23 @ 10:25 AM
188kj
80rpm
39%
16mph
Saturday 1/21/23 @ 12:55 PM
379kj
86rpm
37%
17mph
Saturday 1/21/23 @ 12:57 PM
✅
404kj
86rpm
37%
16mph
Saturday 12/31/22 @ 4:40 PM
204kj
72rpm
44%
17mph
Sunday 1/1/23 @ 8:37 PM
✅
217kj
82rpm
41%
17mph
Monday 9/26/22 @ 1:58 PM
✅
245kj
83rpm
42%
18mph
Friday 9/30/22 @ 11:7 AM
174kj
85rpm
36%
16mph
Friday 11/15/19 @ 4:31 PM
✅
249kj
80rpm
45%
19mph
Wednesday 9/21/22 @ 10:47 AM
181kj
87rpm
36%
16mph
Tuesday 8/23/22 @ 3:40 PM
210kj
72rpm
45%
17mph
Saturday 8/20/22 @ 2:49 PM
✅
253kj
78rpm
45%
18mph
Workouts
411
kj
Saturday 3/23/24
188
kj
Wednesday 12/20/23
362
kj
Sunday 5/7/23
188
kj
Tuesday 3/21/23
204
kj
Saturday 12/31/22
174
kj
Friday 9/30/22
181
kj
Wednesday 9/21/22