Shake and Bake

Workouts

Saturday 3/27/21 @ 1:4 PM
95kj
82rpm
46%
19mph
10 min Tabata Ride
Robin Arzón
Thursday 12/2/21 @ 1:49 PM
✅
122kj
75rpm
54%
21mph
Friday 12/6/19 @ 11:51 AM
136kj
77rpm
47%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 11/28/21 @ 4:47 PM
✅
140kj
73rpm
49%
19mph
Friday 10/18/19 @ 12:59 AM
✅
263kj
82rpm
45%
19mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 1:6 PM
191kj
72rpm
43%
17mph
Wednesday 6/23/21 @ 12:34 PM
✅
142kj
79rpm
42%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 7/24/21 @ 10:20 PM
128kj
79rpm
40%
16mph
Saturday 3/6/21 @ 8:29 PM
✅
109kj
84rpm
36%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Wednesday 3/3/21 @ 3:12 PM
88kj
75rpm
35%
14mph
Sunday 4/19/20 @ 6:50 PM
69kj
79rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 4/11/20 @ 4:11 PM
✅
93kj
79rpm
46%
19mph
Saturday 4/11/20 @ 6:17 PM
66kj
81rpm
40%
17mph
10 min Low Impact Ride
Irène Scholz
Saturday 4/11/20 @ 6:15 PM
✅
66kj
82rpm
40%
17mph
Monday 12/30/19 @ 5:29 PM
✅
234kj
86rpm
41%
18mph
30 min Low Impact Ride
Alex Toussaint
Friday 1/3/20 @ 7:46 PM
225kj
82rpm
42%
18mph
Thursday 4/18/19 @ 1:16 PM
73kj
69rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Monday 4/29/19 @ 11:51 AM
✅
77kj
69rpm
47%
18mph
Wednesday 4/17/19 @ 3:7 PM
✅
164kj
83rpm
43%
18mph
20 min 90s Pop Ride
Olivia Amato
Tuesday 4/16/19 @ 8:52 PM
155kj
83rpm
42%
18mph

Workouts

10 min Tabata Ride
Robin Arzón
95 kj
Saturday 3/27/21
✅ 122 kj
Thursday 12/2/21
15 min Move for More: Climb Ride
Matt Wilpers
136 kj
Friday 12/6/19
✅ 140 kj
Sunday 11/28/21
30 min The Jess King Experience
Jess King
✅ 263 kj
Friday 10/18/19
191 kj
Saturday 10/23/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 142 kj
Wednesday 6/23/21
128 kj
Saturday 7/24/21
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 109 kj
Saturday 3/6/21
88 kj
Wednesday 3/3/21
10 min Low Impact Ride
Hannah Frankson
69 kj
Sunday 4/19/20
✅ 93 kj
Saturday 4/11/20
10 min Low Impact Ride
Irène Scholz
66 kj
Saturday 4/11/20
✅ 66 kj
Saturday 4/11/20
30 min Low Impact Ride
Alex Toussaint
✅ 234 kj
Monday 12/30/19
225 kj
Friday 1/3/20
10 min Climb Ride
Ben Alldis
73 kj
Thursday 4/18/19
✅ 77 kj
Monday 4/29/19
20 min 90s Pop Ride
Olivia Amato
✅ 164 kj
Wednesday 4/17/19
155 kj
Tuesday 4/16/19