Shake and Bake

Workouts

Friday 9/11/20 @ 6:5 PM
✅
482kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 7:35 PM
325kj
81rpm
37%
15mph
Tuesday 11/3/20 @ 7:30 PM
✅
207kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 3:37 PM
182kj
90rpm
36%
16mph
Thursday 3/25/21 @ 5:26 PM
✅
251kj
81rpm
45%
19mph
30 min Premiere Ride
Bradley Rose
Monday 4/5/21 @ 2:56 PM
180kj
80rpm
39%
16mph
Thursday 12/31/20 @ 3:30 PM
✅
221kj
83rpm
41%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 3:35 PM
144kj
78rpm
36%
15mph
Tuesday 11/5/19 @ 2:55 PM
✅
356kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
Tuesday 4/14/20 @ 7:13 PM
✅
392kj
77rpm
47%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:4 PM
219kj
75rpm
39%
15mph
Monday 3/16/20 @ 8:40 PM
✅
244kj
82rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 3:2 PM
158kj
85rpm
35%
15mph
Friday 3/13/20 @ 7:54 PM
✅
332kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
Thursday 9/5/19 @ 3:30 PM
✅
265kj
81rpm
45%
19mph
30 min Low Impact Ride
Matt Wilpers
Sunday 1/19/20 @ 4:7 PM
120kj
81rpm
32%
14mph
Friday 10/18/19 @ 12:59 AM
✅
263kj
82rpm
45%
19mph
30 min The Jess King Experience
Jess King
Sunday 10/20/19 @ 8:26 PM
102kj
75rpm
32%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Friday 9/11/20
325 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Tuesday 11/3/20
182 kj
Friday 8/28/20
30 min Premiere Ride
Bradley Rose
✅ 251 kj
Thursday 3/25/21
180 kj
Monday 4/5/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 221 kj
Thursday 12/31/20
144 kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Tuesday 11/5/19
286 kj
Wednesday 9/2/20
45 min Together We Ride
Robin Arzón
✅ 392 kj
Tuesday 4/14/20
219 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 244 kj
Monday 3/16/20
158 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Friday 3/13/20
198 kj
Friday 3/20/20
30 min Low Impact Ride
Matt Wilpers
✅ 265 kj
Thursday 9/5/19
120 kj
Sunday 1/19/20
30 min The Jess King Experience
Jess King
✅ 263 kj
Friday 10/18/19
102 kj
Sunday 10/20/19