Shake and Bake
Workouts
Friday 7/14/23 @ 2:30 PM
✅
170kj
78rpm
38%
16mph
Sunday 11/27/22 @ 6:36 PM
117kj
55rpm
42%
14mph
Sunday 1/2/22 @ 3:17 PM
✅
108kj
76rpm
39%
15mph
Wednesday 1/5/22 @ 4:14 PM
74kj
43rpm
48%
13mph
Monday 7/12/21 @ 10:5 PM
✅
177kj
72rpm
41%
16mph
Monday 7/12/21 @ 4:23 PM
106kj
53rpm
42%
13mph
Monday 11/2/20 @ 2:16 PM
✅
136kj
75rpm
43%
17mph
Saturday 10/31/20 @ 2:29 PM
87kj
66rpm
39%
14mph
Monday 7/13/20 @ 9:46 PM
✅
226kj
77rpm
44%
18mph
Sunday 4/5/20 @ 4:44 PM
113kj
56rpm
41%
13mph
Wednesday 5/27/20 @ 11:24 PM
✅
153kj
73rpm
46%
18mph
Thursday 6/4/20 @ 4:55 PM
81kj
56rpm
45%
15mph
Monday 4/20/20 @ 9:46 PM
✅
125kj
78rpm
41%
16mph
Monday 4/27/20 @ 2:41 PM
87kj
47rpm
50%
14mph
Saturday 4/25/20 @ 1:56 PM
✅
204kj
75rpm
43%
17mph
Sunday 5/10/20 @ 6:22 PM
110kj
47rpm
46%
13mph
Monday 3/16/20 @ 12:11 PM
✅
169kj
74rpm
41%
16mph
Sunday 4/12/20 @ 4:34 PM
163kj
58rpm
46%
16mph
Friday 3/6/20 @ 2:12 PM
✅
154kj
83rpm
35%
15mph
Wednesday 3/18/20 @ 1:49 PM
123kj
57rpm
42%
14mph
Workouts
117
kj
Sunday 11/27/22
110
kj
Sunday 5/10/20