Shake and Bake

Workouts

Friday 1/28/22 @ 1:55 PM
188kj
71rpm
43%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 10/31/20 @ 4:23 PM
✅
290kj
75rpm
49%
19mph
Thursday 7/8/21 @ 11:38 PM
184kj
71rpm
42%
16mph
30 min Country Ride
Ally Love
Monday 7/5/21 @ 3:3 PM
✅
243kj
71rpm
47%
18mph
Monday 1/11/21 @ 2:21 PM
122kj
77rpm
41%
16mph
20 min Country Ride
Ally Love
Sunday 1/3/21 @ 5:12 PM
✅
160kj
74rpm
47%
18mph
Monday 11/2/20 @ 2:16 PM
136kj
75rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 10/25/20 @ 8:39 PM
✅
197kj
77rpm
48%
19mph
Monday 7/27/20 @ 4:33 PM
191kj
73rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 12:29 AM
✅
250kj
66rpm
47%
16mph
Monday 7/13/20 @ 9:46 PM
226kj
77rpm
44%
18mph
30 min Women of Pop Ride
Ally Love
Wednesday 5/6/20 @ 8:5 PM
✅
345kj
72rpm
56%
21mph
Saturday 5/30/20 @ 2:20 AM
150kj
79rpm
43%
17mph
20 min Country Ride
Matt Wilpers
Friday 5/29/20 @ 12:28 AM
✅
240kj
76rpm
54%
21mph
Wednesday 5/27/20 @ 11:24 PM
153kj
73rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:59 PM
✅
245kj
77rpm
54%
21mph
Monday 4/20/20 @ 9:46 PM
125kj
78rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 5:15 PM
✅
183kj
72rpm
51%
19mph
Saturday 4/4/20 @ 8:16 PM
181kj
81rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 4/14/20 @ 4:18 PM
✅
271kj
76rpm
48%
19mph

Workouts

30 min Coldplay Ride
Emma Lovewell
188 kj
Friday 1/28/22
✅ 290 kj
Saturday 10/31/20
30 min Country Ride
Ally Love
184 kj
Thursday 7/8/21
✅ 243 kj
Monday 7/5/21
20 min Country Ride
Ally Love
122 kj
Monday 1/11/21
✅ 160 kj
Sunday 1/3/21
20 min 90s Ride
Cody Rigsby
136 kj
Monday 11/2/20
✅ 197 kj
Sunday 10/25/20
30 min Intervals & Arms Ride
Cody Rigsby
191 kj
Monday 7/27/20
✅ 250 kj
Saturday 7/25/20
30 min Women of Pop Ride
Ally Love
226 kj
Monday 7/13/20
✅ 345 kj
Wednesday 5/6/20
20 min Country Ride
Matt Wilpers
150 kj
Saturday 5/30/20
✅ 240 kj
Friday 5/29/20
20 min Pop Ride
Cody Rigsby
153 kj
Wednesday 5/27/20
✅ 245 kj
Wednesday 5/27/20
20 min 90s Pop Ride
Cody Rigsby
125 kj
Monday 4/20/20
✅ 183 kj
Sunday 5/10/20
30 min P!nk Ride
Christine D'Ercole
181 kj
Saturday 4/4/20
✅ 271 kj
Tuesday 4/14/20