Shake and Bake

Workouts

Friday 7/14/23 @ 2:30 PM
170kj
78rpm
38%
16mph
30 min Taylor Swift Midnights Ride
Ally Love
Saturday 11/26/22 @ 4:25 PM
✅
314kj
84rpm
48%
20mph
Tuesday 4/11/23 @ 12:0 AM
109kj
83rpm
36%
16mph
20 min Low Impact Ride
Emma Lovewell
Sunday 6/25/23 @ 1:39 PM
✅
158kj
85rpm
41%
18mph
Wednesday 1/20/21 @ 2:17 AM
171kj
80rpm
38%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 1:7 PM
✅
264kj
87rpm
43%
19mph
Monday 11/9/20 @ 11:18 PM
156kj
75rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 10:29 PM
✅
204kj
78rpm
50%
20mph
Friday 7/3/20 @ 2:38 PM
260kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/28/20 @ 12:20 PM
✅
349kj
87rpm
40%
18mph
Friday 6/26/20 @ 9:59 PM
45kj
78rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/26/20 @ 11:45 AM
✅
55kj
83rpm
37%
16mph
Wednesday 6/24/20 @ 4:37 PM
171kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/22/20 @ 2:4 PM
✅
217kj
96rpm
37%
18mph
Saturday 6/20/20 @ 10:46 AM
110kj
83rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/19/20 @ 11:54 AM
✅
168kj
87rpm
41%
18mph
Wednesday 6/17/20 @ 10:1 PM
80kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/19/20 @ 11:38 AM
✅
122kj
82rpm
43%
18mph
Tuesday 6/2/20 @ 9:34 PM
141kj
80rpm
42%
17mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:14 PM
✅
189kj
85rpm
45%
19mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
170 kj
Friday 7/14/23
✅ 314 kj
Saturday 11/26/22
20 min Low Impact Ride
Emma Lovewell
109 kj
Tuesday 4/11/23
✅ 158 kj
Sunday 6/25/23
30 min Power Zone Endurance 90s Ride
Denis Morton
171 kj
Wednesday 1/20/21
✅ 264 kj
Thursday 1/21/21
20 min Groove Ride
Cody Rigsby
156 kj
Monday 11/9/20
✅ 204 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Friday 7/3/20
✅ 349 kj
Thursday 5/28/20
10 min Low Impact Ride
Matt Wilpers
45 kj
Friday 6/26/20
✅ 55 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Wednesday 6/24/20
✅ 217 kj
Friday 5/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
110 kj
Saturday 6/20/20
✅ 168 kj
Tuesday 5/19/20
15 min Low Impact Ride
Matt Wilpers
80 kj
Wednesday 6/17/20
✅ 122 kj
Tuesday 5/19/20
20 min Pop Ride
Denis Morton
141 kj
Tuesday 6/2/20
✅ 189 kj
Monday 6/1/20