Shake and Bake

Workouts

Sunday 6/7/20 @ 1:58 PM
βœ…
673kj
79rpm
67%
27mph
30 min Rock Ride: Live From Home
Jenn Sherman
Monday 6/15/20 @ 9:28 PM
95kj
72rpm
39%
15mph
Sunday 5/17/20 @ 1:56 PM
βœ…
663kj
80rpm
66%
27mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
214kj
76rpm
43%
17mph
Thursday 5/14/20 @ 2:1 PM
βœ…
621kj
81rpm
64%
26mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:58 PM
230kj
76rpm
45%
18mph
Sunday 5/5/19 @ 1:55 PM
βœ…
703kj
80rpm
68%
27mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 9:31 PM
187kj
76rpm
41%
16mph
Saturday 7/13/19 @ 4:39 PM
βœ…
1373kj
82rpm
65%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 3:59 PM
309kj
74rpm
38%
15mph
Thursday 4/2/20 @ 8:55 PM
βœ…
949kj
80rpm
65%
26mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 3/22/20 @ 1:35 PM
293kj
73rpm
43%
17mph
Tuesday 3/17/20 @ 5:46 PM
βœ…
595kj
84rpm
61%
26mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:31 PM
179kj
67rpm
43%
16mph
Thursday 11/28/19 @ 12:58 PM
βœ…
1032kj
78rpm
69%
27mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:5 PM
kj
rpm
%
0mph
Saturday 11/9/19 @ 5:37 PM
βœ…
1802kj
85rpm
61%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
Saturday 7/6/19 @ 12:46 PM
βœ…
980kj
81rpm
65%
27mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:57 PM
281kj
76rpm
41%
16mph

Workouts

30 min Rock Ride: Live From Home
Jenn Sherman
βœ… 673 kj
Sunday 6/7/20
95 kj
Monday 6/15/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 663 kj
Sunday 5/17/20
214 kj
Sunday 5/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 621 kj
Thursday 5/14/20
230 kj
Sunday 5/10/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 703 kj
Sunday 5/5/19
187 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1373 kj
Saturday 7/13/19
309 kj
Sunday 12/1/19
45 min Billy Joel Ride
Jenn Sherman
βœ… 949 kj
Thursday 4/2/20
293 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 595 kj
Tuesday 3/17/20
179 kj
Sunday 3/15/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 1032 kj
Thursday 11/28/19
kj
Thursday 11/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1802 kj
Saturday 11/9/19
481 kj
Saturday 11/9/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 980 kj
Saturday 7/6/19
281 kj
Thursday 7/4/19