Shake and Bake

Workouts

Monday 5/2/22 @ 8:54 PM
✅
778kj
75rpm
62%
25mph
45 min 90s Ride
Emma Lovewell
Sunday 5/22/22 @ 1:45 PM
523kj
79rpm
50%
21mph
Sunday 1/2/22 @ 8:25 PM
✅
1308kj
76rpm
62%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
1006kj
81rpm
53%
22mph
Thursday 12/9/21 @ 2:25 PM
✅
570kj
81rpm
62%
25mph
30 min Holiday: 90s Ride
Emma Lovewell
Monday 12/13/21 @ 9:43 AM
342kj
75rpm
53%
21mph
Saturday 11/6/21 @ 11:56 AM
✅
909kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:55 AM
734kj
76rpm
53%
21mph
Tuesday 10/5/21 @ 1:31 PM
✅
317kj
79rpm
58%
24mph
20 min Motown Ride
Jenn Sherman
Wednesday 10/6/21 @ 5:1 PM
205kj
79rpm
49%
20mph
Monday 9/6/21 @ 3:6 PM
✅
619kj
79rpm
55%
22mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 8:23 PM
513kj
77rpm
52%
21mph
Saturday 1/11/20 @ 1:52 PM
✅
985kj
76rpm
69%
27mph
45 min Climb Ride
Kendall Toole
Saturday 1/11/20 @ 1:56 PM
624kj
77rpm
57%
23mph
Sunday 12/29/19 @ 5:41 PM
✅
1219kj
85rpm
61%
26mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 12/31/19 @ 9:35 AM
640kj
83rpm
47%
20mph
Tuesday 8/20/19 @ 10:58 AM
✅
1514kj
83rpm
62%
26mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/18/19 @ 12:10 PM
543kj
82rpm
41%
18mph
Sunday 5/5/19 @ 1:55 PM
✅
703kj
80rpm
68%
27mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:54 PM
331kj
71rpm
54%
21mph

Workouts

45 min 90s Ride
Emma Lovewell
✅ 778 kj
Monday 5/2/22
523 kj
Sunday 5/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1308 kj
Sunday 1/2/22
1006 kj
Saturday 1/16/21
30 min Holiday: 90s Ride
Emma Lovewell
✅ 570 kj
Thursday 12/9/21
342 kj
Monday 12/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 909 kj
Saturday 11/6/21
734 kj
Saturday 11/6/21
20 min Motown Ride
Jenn Sherman
✅ 317 kj
Tuesday 10/5/21
205 kj
Wednesday 10/6/21
45 min All For One More Ride
Multiple Instructors
✅ 619 kj
Monday 9/6/21
513 kj
Thursday 7/2/20
45 min Climb Ride
Kendall Toole
✅ 985 kj
Saturday 1/11/20
624 kj
Saturday 1/11/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 1219 kj
Sunday 12/29/19
640 kj
Tuesday 12/31/19
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 1514 kj
Tuesday 8/20/19
543 kj
Saturday 5/18/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 703 kj
Sunday 5/5/19
331 kj
Sunday 5/5/19